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11-07-2010, 09:36 PM
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#21 (permalink) | |||||||||
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thebrute
has no status.
Senior Member
Brawn
Join Date: Oct 2010
Posts: 135
Reputation: 2123
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Quote:
TB
__________________
I am my suffering. I am pure rage incarnate. I know no fear. I am my pain. All I have is my hunger. I bleed. I sweat. I eat the weak. I intimidate the strong. I am never satisfied for I am MY nemesis. I am thy CANNIBAL...let thy roar of rage either motivate or scare the shit out of you. www.chaos513.com powered by proteinfactory, usplabs & firebreather athletics proteinfactory.com usplabsdirect.com firebreatherathletics.com |
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11-07-2010, 09:39 PM
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#22 (permalink) | ||||||||
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andys_trim
has no status.
Senior Member
Max Brawn
Join Date: May 2010
Location: Arlington
Posts: 1,415
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
My Mood:
Reputation: 11783
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Whatever kind of strength it is, I'm lovin' it!
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
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11-07-2010, 09:44 PM
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#23 (permalink) | ||||||||
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thebrute
has no status.
Senior Member
Brawn
Join Date: Oct 2010
Posts: 135
Reputation: 2123
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bench accy day
db inclines 75x10 75x10 105x3 135x5-105x10 135x5-105x10 150x5-105x10 150x5-105x10(little rest between sets0 heavy dips bw+45x5 bw+90x3-1-3-1(little rest) bw+180x3-1(little rest) pec deck(6 sec rest) 180x6-6-6-6-225-6-6 plate loaded seated press 180x3-3-3-200x3-210x1-180x3-3 heavy rear db laterals 105x5-50x10 115x5-50x10 115x5-50x10 abs ***one kickass session today. i felt good. kept away from any barbell and flat back movements that would resemble a regular bench so i opted for those movements. i need to do some db work to work on more stabilizers. first time goin heavy on dips..was pleased with 180 plus 330 in bw. the gym had a plate loaded seated press which with 2 45s per side was hard so its truly worked my stabilizers. then finished up with heavy rear db laterals and abs. i have vid below but the audio is muted...bah! youtube. next up deadlift day.. time to get my sumo up, TB
__________________
I am my suffering. I am pure rage incarnate. I know no fear. I am my pain. All I have is my hunger. I bleed. I sweat. I eat the weak. I intimidate the strong. I am never satisfied for I am MY nemesis. I am thy CANNIBAL...let thy roar of rage either motivate or scare the shit out of you. www.chaos513.com powered by proteinfactory, usplabs & firebreather athletics proteinfactory.com usplabsdirect.com firebreatherathletics.com |
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11-07-2010, 09:54 PM
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#24 (permalink) | ||||||||
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andys_trim
has no status.
Senior Member
Max Brawn
Join Date: May 2010
Location: Arlington
Posts: 1,415
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
My Mood:
Reputation: 11783
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Holy Hell man, big weight!
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
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11-07-2010, 10:02 PM
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#25 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood:
Reputation: 15986
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gosh dam man ur a beast
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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11-10-2010, 12:32 AM
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#26 (permalink) | |||||||||
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thebrute
has no status.
Senior Member
Brawn
Join Date: Oct 2010
Posts: 135
Reputation: 2123
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Quote:
TB
__________________
I am my suffering. I am pure rage incarnate. I know no fear. I am my pain. All I have is my hunger. I bleed. I sweat. I eat the weak. I intimidate the strong. I am never satisfied for I am MY nemesis. I am thy CANNIBAL...let thy roar of rage either motivate or scare the shit out of you. www.chaos513.com powered by proteinfactory, usplabs & firebreather athletics proteinfactory.com usplabsdirect.com firebreatherathletics.com |
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11-10-2010, 12:32 AM
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#27 (permalink) | |||||||||
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thebrute
has no status.
Senior Member
Brawn
Join Date: Oct 2010
Posts: 135
Reputation: 2123
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Quote:
workin on bein a monster brother!! thanx! TB
__________________
I am my suffering. I am pure rage incarnate. I know no fear. I am my pain. All I have is my hunger. I bleed. I sweat. I eat the weak. I intimidate the strong. I am never satisfied for I am MY nemesis. I am thy CANNIBAL...let thy roar of rage either motivate or scare the shit out of you. www.chaos513.com powered by proteinfactory, usplabs & firebreather athletics proteinfactory.com usplabsdirect.com firebreatherathletics.com |
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11-10-2010, 12:33 AM
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#28 (permalink) | ||||||||
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thebrute
has no status.
Senior Member
Brawn
Join Date: Oct 2010
Posts: 135
Reputation: 2123
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deads/back/hammers
raw sumo deads 225x6 315x3 315x1 405x1 480x3 480x6 335x8 335x8 405x9 barbell shrugs 405x5 605x5 695x5 785x5 875x3 965x5 965x7 965x6 605x10 barbell rows 405x5-315x10 405x5-315x10 lat pulldowns 140x10x5(10s rest) pullovers 130x6x6(6s rest) close-grip pulldowns 120x6x6(6s rest) hammers 50x5 150sx3 150sx1 150sx3 150sx1 150sx10 machine curls 80x6x6(6s rest) abs ***today was ball-buster and came close to a big vomit at the end had it not been for the cold air we have down here right now. sumo deads went faster than i thought they did on video. i was shocked. 2 week of this program and next week is a speed week. want to do some heavy shrugs and worked up to what i could fit on the bar...965 and did 3 sets of it and on vid they may not look like they went up much but I AM feeling these now as i type this. its sick. moved onto rows and did 2 supersets and finished up back and hammers and abs and was out. vids will have to come later as i'm flat out exhausted from this session but i love it. when pain become pleasure, then you will have the gain, TB
__________________
I am my suffering. I am pure rage incarnate. I know no fear. I am my pain. All I have is my hunger. I bleed. I sweat. I eat the weak. I intimidate the strong. I am never satisfied for I am MY nemesis. I am thy CANNIBAL...let thy roar of rage either motivate or scare the shit out of you. www.chaos513.com powered by proteinfactory, usplabs & firebreather athletics proteinfactory.com usplabsdirect.com firebreatherathletics.com |
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11-10-2010, 12:46 AM
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#29 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,969
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144620
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True Beast.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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11-10-2010, 01:58 AM
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#30 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,266
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 276139
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Strong ass shrugs and rows man!
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