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Old 11-04-2010, 11:45 PM   #11 (permalink)
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whats up Brute..you still hanging around Intensemuscle? looking beast mode as usual
i am...just posting me log there because of what happened a while back...
how are you?
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Old 11-04-2010, 11:46 PM   #12 (permalink)
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Welcome! How long have you been training?
been training for 16 years and been competing in powerlifting for 13...love it!
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Old 11-04-2010, 11:47 PM   #13 (permalink)
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sick workouts man youre a beast
got to have a few screws loose to consider sick training sessions as normal...lol...thanx!
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Old 11-04-2010, 11:52 PM   #14 (permalink)
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squat nite

raw squats
135x10 225x6 315x3 405x1
520x3 520x6 370x8 370x8 445x6

front squats
315x1-315x3-315x1-315x3-315x1-315x3

abs

***tonite was squat nite after work and i fuckin loved it. gotta learn to keep sittin back on my squats cause when i do, they get easier to do. nite and day ya know? the 520 for 6 wasn't bad and 445 was a lot better when i got focused. yea..i use too much retard strength when i don't focus on doin the movement "right". next week will be "sit back...sit back.." front squats i'm gettin the hang of. took little rest between sets and was goin to do 4 but went 6 cause i was loving the movement and the pain involved and also was squatting "right". did abs and was out. will resume doin leg curls and leg extensions on bench accy day though...the good thing when i train this way...when i'm exhausted...all that's left is the killer instinct to keep doin...

yea..i had trouble walking out of the gym,
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Old 11-05-2010, 02:34 AM   #15 (permalink)
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Welcome! Your one strong beast. In for the log
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Old 11-05-2010, 03:06 AM   #16 (permalink)
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Some Big #'s being thrown up in this log! Subbed! Welcome aboard!
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Old 11-05-2010, 06:08 AM   #17 (permalink)
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Old 11-05-2010, 06:36 AM   #18 (permalink)
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nite and day ya know? t
TB
I know exactly what you mean. I have a tendency to forget simple things if I'm not squatting enough.

Keep crushing weight.
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Old 11-07-2010, 09:35 PM   #19 (permalink)
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Welcome! Your one strong beast. In for the log
not strong enough bro...pure motivation...thanx!
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Old 11-07-2010, 09:36 PM   #20 (permalink)
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Some Big #'s being thrown up in this log! Subbed! Welcome aboard!
i try brother. thanx!
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