road to redemption...raw

[thebrute]

Originally Posted by Bodybygamma

Loving the vids and can dig all the heavy weight being thrown around! SFW!

thanx brother. means a lot
TB

[thebrute]

chaos513 bench strength specialization week 1

pin presses with 200+ in band tension
135x3 225x1 245x1 275x1 315x1 335x0
185-3x3
225-2x1 225x2x3

raw bench
315x15-5

db inclines
145x6 150x6 150x6 100x17RP

cable flyes
4 sets of 10

db shoulder presses
130x5 130x4 100x15

db front laterals
100x6 110x6 35-6x6(10 sec rest)

CG floor presses
225x25 275x12 315x6 315x5 225x18

pushdowns with bands(+100)
80-6x6(10 sec rest)
pushdowns w/o bands
150x18RP

abs


***this a session from hell...i mean literally. the gym was very humid tonite but i like that though. lol. anyways, worked up 315(525) on band pin presses and then worked back up again to 225(435) for 2 sets of 3 with little rest between sets. BJ did 275 after missing it (485). then we did raw bench after that...BJ had done 6 reps with 315 and a easy single with 365. i had done 315 for 15 and then did 5 more after that in my arched setup. we benched in the rack using a different bench and i believe its higher. oh well, me and BJ killed db inclines. we both did 2 sets of 6 with 150s. BJ had took jack3d, pink magic, and prime before we lifted and he was an animal...i mean literally. it was awesome and motivating for me. db shoulder presses were hard to do by my self but did 130s for a set of 5 and a set of 4 and then repped out 100s for 15 reps. did some higher reps on CG floor presses and my triceps were dead by the time i did 225 for 18. love it. pin presses are goin to be with us for the next 3 weeks. tonite we just killed some ****in weight..like u should do...yea i might have came close to vomiting again but the pace i move sometimes i have to slow down i bit. but this is training and i'm puttin myself thru hell to get stronger...no vids tonite as the battery on my cam was dead. sucks i know.



go thru hell and be stronger...yup.
TB

[andys_trim]

Looking like a giant TB!! Yeah buddy!

[Carl1174]

Holy Sh*t you look thick as a brick my man... very impressive and so strong 150lb DB inclines.....Jees I only just flat BB bench press that lol

Carl.

[thebrute]

Originally Posted by andys_trim

Looking like a giant TB!! Yeah buddy!

thanx bro!
TB

[thebrute]

Originally Posted by Carl1174

Holy Sh*t you look thick as a brick my man... very impressive and so strong 150lb DB inclines.....Jees I only just flat BB bench press that lol

Carl.

as long as it motivate ya to do the same brother!! thanx!
TB

[thebrute]

cHaOs513 deads- strength specialization week 1

deficit deads (+200)
225x1 315x1 405x1 455x1
225-3x1
315-3x1 365-2x1

raw deads
315x1 405x1 505x1*(all speed!)

barbell shrugs
675x78 1035x10 1035-2x3

barbell rows
605x5 625x5

pulldowns
225x20RP

db curls
100x6 120x4

single-arm hammers
130s-15RP


***deads was a great session. took me some time to figure out the band setup on deficit deads but got it working once i did. worked up to 455(conventional stance) not too bad which was 655 at the top. then worked down to 225 for some speed work and back up to 365. then did some raw deads which were done with laughable speed...505 was the fastest i've ever moved that weight in a long while. then did barbell shrugs...675 for 78 and 1035 for 10...and my traps are ****in sore now.lol. my rows went up this week...625 for 5 no prob. nate glines killed 505 for 5 and he's around 200ish...worked up to 120s for 4 on db curls and 130s on single-arm hammers and was out. once again, had to cut this session short but got what i needed done. now onto week 2...i will tell ya that my grip has gotten stronger recently...

YouTube - cHaOs513 bench & deads- strength specialization week 1

YouTube - cHaOs513 bench & deads- strength specialization week 1

just an FYI,
TB

[thebrute]

cHaOs513 squats- strength specialization week 2

raw box squats w/ +300 in bands
135x5 225x5 315x4 345x5 375x5

raw full squats
315x1 315x4 405x14

leg presses
900x6 990x6

leg extensions
225x18RP 150x30-30

leg curls
225x15RP

seated calf raises
410x18RP 340x30

abs

***today's squat session was awesome. my bro, don, was there again doin his strongman training so we were pushing each other on what we were doing. when he saw me do 345 for 5 easy on box squats with 300 plus bands...he asked if i was goin to add weight to the ****in bar? i ****in loved it. went to 375 for 5 reps. really surprised myself considering last week i did 405 with the same tension for a single. quick progress there. straight weight was odd as **** but repped out 405 for 14...had to stop on the last three cause i lost count and had to see how many i had done...lol!! went without the bands this week on leg presses and still moving weight up fast on them. i'll be back on them next week. finished up with leg extensions, leg curls, calves and abs. don wanted to do more weight on the cable rows since he maxes out the stack and added my mini to the mix which added probably 80 more lbs.. good news, it worked wonders. bad, the band ate it. but no worries...i managed to find 3 minis stashed in storage so who knows...i might be able to do more band tension...

YouTube - cHaOs513 squats- strength specialization week 2

YouTube - cHaOs513 squats- strength specialization week 2

squats were beastly today,
TB

[Abaddon]

Massive work as always TB!! Nice!!

[thebrute]

Originally Posted by Abaddon

Massive work as always TB!! Nice!!

thanx bro!
TB