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Old 11-01-2010, 05:22 PM   #1 (permalink)
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Default Anvil Of Crom Log
So I am starting a new log with all new numbers..Here is a tad bio, I am 5'8 and since I started West Side style all my lifts are going up though the roof, I was 185 but over the last 1month I am up to 189-190 and lean...I have been running a modified West Side Style to fit my needs.So here is the new show..

Monday- Dynamic Bench

1) Flat BB Press
95x2x20
135x2x12
185x2x8
205x2x8
225x2x3

2) Flat DB Press
70x12
80x6
90x5
100x5
100x5

3) Flat DB Flyes - Full ROM Stretch and squeeze
30x12
30x12
30x10
30x10
30x10

4) Close Grip BB Press/Bench Dip Super Set
A) Close Grip - 135x10/135x12/135x12
B) Bench Dips - 3x20

5) BB Curls German Volume
60x5x10
50x5x10

6) AB Wheel
5x15
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Old 11-01-2010, 05:24 PM   #2 (permalink)
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Thats what Im talking about!
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Old 11-01-2010, 05:26 PM   #3 (permalink)
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Killer work done MAX! In for this new log and SFW brother!
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Old 11-01-2010, 05:41 PM   #4 (permalink)
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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A+ for title of log alone.
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Old 11-01-2010, 05:50 PM   #5 (permalink)
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Old 11-01-2010, 05:52 PM   #6 (permalink)
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Nice job max, I will be keeping a close eye on this one, keep smashing weights!
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Old 11-01-2010, 06:16 PM   #7 (permalink)
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Thanks Guys! thank you a lot! The support means the world and I don't think I could get this far with out you guys around here. Im pushing for the stars and trying to pack on that muscle!

I dont think some people understand how much dedication it takes to do what we do. To have goals, to try and take that next PR with joints that are sore or a tad tired..To deal with some of those feelings after a let down trying to smash a PR, Hit a meet or get on stage, to have a slight pain in a area and know deep inside you probably shouldnt lift but you do anyways...To get bad news but get back in the gym the next day and take it to a next level!

I heard some folks say oh its nothing, Just let it go..Let it go? There is no letting it go..In the words of the great YODA




Just for thought- Post work out meal

1) 2 cans of tuna
2) 2 whole eggs
3) 2 cups brown rice
4) Fresh Raw Spinach and Mushrooms with Red Wine and vin
5) Bucket of water
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Old 11-01-2010, 06:23 PM   #8 (permalink)
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Bravo! Well said.
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Old 11-03-2010, 04:24 PM   #9 (permalink)
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Tuesday- dynamic sqaut

1) squats
135x12
135x12
135x12
185x12
185x12
225x8
225x8
225x8

2) dynamic dead lifts/ leg press super set
deadlift- 135x12/135x12/225x5/225x5/315x3/315x3/405x3/405x3
Leg press (plate number are per side) 2 platesx15/3 platesx12/4 plates x 12/5 plates x 12/ 6 plates x 12/ 7 plates x 12/ 8 plates x 12

was stacking the 9th plate a side and my ride had to go...was totally bummed out, coule have totally pressed up to 10 plates a side, i was so full of leg juice and pumped..ah well, next time..with that beinG said, it was a awesome damn session....got some video of the 8 plates x 12 and will get it up on my face book..

again, i am happy my knees are holding up with such great power...taking all that time to do therpy just made my legs and knees strong as hell, however, i woke up today and my ass joint where it connects to the leg hurts...not to sure what thats about
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Old 11-03-2010, 04:31 PM   #10 (permalink)
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Strong deadlifting there!
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