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03-06-2011, 08:41 PM
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#321 (permalink) | ||||||||
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MMA Max
has no status.
Senior Member
Max Brawn
Join Date: Jan 2010
Posts: 1,496
My Mood:
Reputation: 21722
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__________________
Peace, Love And Pitbulls " Deutscher Stolz weltweit " Violence. It may not be the answer, But it sure cuts down on the questions! 
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03-07-2011, 05:04 PM
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#322 (permalink) | ||||||||
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MMA Max
has no status.
Senior Member
Max Brawn
Join Date: Jan 2010
Posts: 1,496
My Mood:
Reputation: 21722
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Monday - I have a slight hang over and it messed me up.
1) Power Cleans x 10 pulls @ 135 2) Flat Speed Bench With Bands 135x10 135x10 185x10 185x10 205x8 205x8 185x10 185x10 135x12 135x12 3) Pull-Ups/Chest Dips Super Set A) Pull Ups + 25lbs - 3 x 10 B) Chest Dips + 25lbs - 3 x 15
__________________
Peace, Love And Pitbulls " Deutscher Stolz weltweit " Violence. It may not be the answer, But it sure cuts down on the questions!
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03-07-2011, 05:06 PM
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#323 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,237
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 273639
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Solid workout for being hungover!
__________________
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03-07-2011, 06:04 PM
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#324 (permalink) | ||||||||
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MMA Max
has no status.
Senior Member
Max Brawn
Join Date: Jan 2010
Posts: 1,496
My Mood:
Reputation: 21722
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eh. I didnt like it. I wasnt sure if I was supposed to Power clean first or bench first.
__________________
Peace, Love And Pitbulls " Deutscher Stolz weltweit " Violence. It may not be the answer, But it sure cuts down on the questions!
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03-08-2011, 06:17 PM
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#325 (permalink) | ||||||||
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MMA Max
has no status.
Senior Member
Max Brawn
Join Date: Jan 2010
Posts: 1,496
My Mood:
Reputation: 21722
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Tuesday - Legs/Conditioning/Killer
In Circuits #1 A) Jump Rope - 5 x 100 sec rounds B) Syke Kicks- 5 x 25 #2 A) Front Squats - 135x5x15 B) Walking Lunges-5x12 each leg #3 A) Boxing- Hand Speed - 3 x 100 sec rounds B) Hanging Ab Crunches- 3 x 25 #4 A) Ground and Pound Hand Speed + Hand Elbow conditioning - Hitting a massive truck tire bare kuncks is a wonderful thing - 3 x 100-fist and elbows B) Roman Chairs - 3 x 50 #5 A) Front Squats - 135x20/155x15/185x5/185x5/135x20 B) walking lunges- 5 x 12 both legs
__________________
Peace, Love And Pitbulls " Deutscher Stolz weltweit " Violence. It may not be the answer, But it sure cuts down on the questions!
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03-08-2011, 06:20 PM
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#326 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
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Freak...That is all.
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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03-09-2011, 04:00 PM
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#328 (permalink) | ||||||||
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MMA Max
has no status.
Senior Member
Max Brawn
Join Date: Jan 2010
Posts: 1,496
My Mood:
Reputation: 21722
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Wednesday - Decided, Curling is GAY
Circuit #1 A) Sledge Hammer to Tire - 5 x 1 min rounds B) BB Shrugs - 315x15/315x15/405x12/405x12/405x12 #2 A) Sledge Hammer To Tire - 5 x 1 min Round B) BB Rows - 135x5x20 #3 A) BB Fore-Arm Curls inward - 70x5x35 B) BB Fore-Arm Flip Ups - 35x5x25 And to finish off a good work out it was time for some serious gay 1) BB Curls - 70x5x12 
__________________
Peace, Love And Pitbulls " Deutscher Stolz weltweit " Violence. It may not be the answer, But it sure cuts down on the questions!
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03-09-2011, 04:06 PM
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#329 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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Sledgehammer work = win!
__________________
I'll find strength in pain. |
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03-11-2011, 05:45 AM
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#330 (permalink) | ||||||||
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MMA Max
has no status.
Senior Member
Max Brawn
Join Date: Jan 2010
Posts: 1,496
My Mood:
Reputation: 21722
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Thursday - was not feeling it. Had terrible terrible sleep but i did light work. Let the joints take a break
1) cgbp - 135x5x12 2) chest dips - 5 x 15 3) skull crushers - 70x5x12 done |
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