Anvil Of Crom Log

[MMA Max]

I am pretty sure im doing them right, my max deadlift was 500 i should be able to rack pull that 6 bills right? Or am wrong?

[MMA Max]

Monday- Dynamic Bench

1) Flat BB Press
95x20/20
135x15/15
205x8/8
225x3/x3

2) Flat DB Press
100x6
100x6
100x8
100x7
100x7

At this point chest was fried..Put 30 on for db flyes and I had to drop the weight

3) Flat DB flyes
30x10
20x10
20x12
20x12
20x12

4) Close Grip BB Press/Bench Dips SS
Close Grip - 135x12/12/12
Bench Dips- 3 x 20

5) BB Curls/DB Curls SS
BB - 70x10/10/10/.10/10
DB-25x10/10/10/12/12

Ugh Done..

Tomorrow is legs but my bone in my leg joint still kinda hurts from that 10 plate a side leg press with a DL super set..Think I am gonna still work legs tomorrow but maybe just leg extension,Leg curls and Sitting calf raise.

[big_swede]

Strong ass DB presses max! Good workout!

[gaspers04]

Good work Bro! Legs for me today.

[MMA Max]

Crush it brother, crush it!!!

[BendtheBar]

What's going on in here?

[gaspers04]

Spoke to Max on facebook and he said that his Mac is having issues opening pages!?!?!

[BendtheBar]

Originally Posted by gaspers04

Spoke to Max on facebook and he said that his Mac is having issues opening pages!?!?!

Sounds like a browser or browser cache issue. He could try a different browser, or clearing his cache.

[MMA Max]

Yes! I CAN FINALLY LOG ON! I have been gone for awhile and some shit went down with me..I hurt my leg pretty shitty, Well its almost healed but no deadlifts of squats for awhile.. I was doing something totally stupid...I was super setting 405 on deads for reps and then leg press a grand on the leg press. Well on my 3rd set I pulled the 405 and I pulled and sprained the muscle in my leg..WOW fucken pain!!! It sucks, I cant squat or dead for about 6 weeks, I have been living off Leg Extensions and doing um in the 100 reps lol and walking up hill on the tread with 35lbs in my pack for 25 mins to keep my legs strong..Totally sucks ass..But it forced me to work on other stuff and I have grown stronger..Here are some numbers I am at

1) Standing BB Shrugs - 500 and 505lbs PR I can go higher for sure if leg was not wounded
2) Been working wide grip pull ups with 45lb plate on belt - In Love with this
3) Weighted Forward Dips with 35lb plate for right now. In love with this as well
4) Have to do sitting shoulder presses =( at 200 right now
5) Broke a Bench Pr today
6) Have been doing light good mornings to stretch out leg muscle

My training has switched up a tad since leg issues but the massive leg extensions and walking up hill with weight has been really working my legs.

So here was today, just finished up....Oh if anyone knows any other ways I can work my legs with out squats, presses I am all ears..Oh and no standing calf raises..Have to work the sitting calf raise

Monday- Awesome, Broke bench Pr

1) Flat BB Press- Did some warm up sets and then broke out BIG PRESSING
100x20
135x12
315x3 PR Felt Like I was going to die lol but pushed and pushed, Felt fucken awesome
225x3
235x3
205x5
205x5
205x5
205x5
205x5

2) Incline BB Press
135x15
155x12
185x10

3)Flat DB Press
65x13
70x12
80x12

4) Light Close Grip BB Press
100x15
105x12
115x12

5) Skull Crushers/ Bench Dips Super Set
Skulls - 65x15/12/12
Bench Dips-20/20/20

[big_swede]

Congrats on the pr's max and sorry to hear about your leg, heal up brother!