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Old 11-04-2010, 04:50 AM   #11 (permalink)
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Great work Max!
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Old 11-04-2010, 05:15 AM   #12 (permalink)
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Thanks man!

Thursday- 2:00 am early morning work
1) flat bar cable curls
6 sets to fail

2) foward leaning dips - 3 x 10

3) single arm cable curls
3 sets to fail

4) forward leaning dips - 3x10

5) close grip cable curls
3 sets to fail

6) forward leaning dips - 3x10

7) reverse grip cable curls
3 set to fail

8) decline bb press
135x12
165x12
185x12
200x10
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Old 11-04-2010, 07:16 AM   #13 (permalink)
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That was just this morning work later today is max effort press
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Old 11-05-2010, 05:33 AM   #14 (permalink)
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Thursday pm work - max effort bench

1) flat db press
100x5
110x5
120x2
120x1
120x1

2) flat bb press
135x3x12

3) incline bb press
135x12
155x10
185x5
185x5

4) sitting shoulder press machine/db side lateral superset
shoulder press-80x12/90x10/100x10/100x10
db side laterals- 15x5x12

5) cable tricep press downs
200x5x8



6)flat bar reverse grip cable low row
200x12
245x12
245x12
250x12
250x12

7) single arm low cable rows
100x15
110x12
120x12
150x10
160x10

8) leg extensions
120x5x12
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Old 11-05-2010, 06:27 AM   #15 (permalink)
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Looking good Max. Keep crushing it.
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Old 11-06-2010, 05:53 AM   #16 (permalink)
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Saturday morning work-

1) dips - 5x10
2) pull ups/ wide grip pull down super set
pull ups- 5x10
p.downs- 120x5x10-12
3) dips - 5x10
4) sitting calf raise- 100x5x20
5) full incline walk on treadmill- 2.5 - 3.0 for 10 mins
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Old 11-06-2010, 06:08 AM   #17 (permalink)
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Forgot, before the 10min walk i hit the hammer str ab crunch machine put the weight on 50 and did 3 x 50 abs were on fire
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Old 11-06-2010, 10:56 PM   #18 (permalink)
gaspers04
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Great training as usual Max!
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Old 11-07-2010, 06:57 AM   #19 (permalink)
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I was messing around at the gym tonight with a buddy and tried rack pulls for the first time..

450x1
500x1
550x1
went for a 600 but no dice =/
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Old 11-07-2010, 06:59 AM   #20 (permalink)
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Great pulling MAX!
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