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Old 11-01-2010, 01:13 PM   #1 (permalink)
dmaipa
back is blitzed
Living in the Shadows
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Starting a new log since the last one was for bulking and this one is for shredding up! My bulk was successful. Had a gain of 24 lbs and finally got pass the 200lb mark. First time ever. Now it;s time to start preparing for the show in April.

WORKOUT SPLIT:
Monday: Chest, Calves
Tuesday: Back, Abs
Wednesday: Off
Thursday: Legs
Friday: Shoulders
Saturday: Arms
Sunday: Off

MONDAY - CHEST/CALVES

Incline Bar Press
185 x 12
225 x 12
225 x 10
strip set: 245 x 8, 225 x 4, 135 x 8

Incline DB Flyes
40 x 12
45 x 12
50 x 10

Flat HS Chest
2 PL x 12
2 PL x 10
2 PL x 8

Cable Cross Overs
FST-7

Leg Press Calves
3 sets of 12-15

Donkey Calf
4 sets of 12- 15
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Old 11-01-2010, 01:48 PM   #2 (permalink)
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1st and do work son!!!
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Old 11-03-2010, 03:28 PM   #3 (permalink)
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TUESDAY - BACK/ABS

Rack Chins
BW x 12
BW(+20) x 12
BW(+25) x 10

Barbell Rows
205 x 12
225 x 10
225 x 10
245 x 8, 225 x 6, 135 x 10

Reverse Grip Pulldowns
3 sets of 10-12

DB Rows
4 sets of 10-12

Machine Pullovers
4 sets of 10-12

Abs
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Old 11-03-2010, 03:36 PM   #4 (permalink)
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In for this, good luck D!
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Old 11-03-2010, 03:37 PM   #5 (permalink)
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Quote:
Originally Posted by big_swede View Post
In for this, good luck D!
thanks brother..im gonna try and post weekly progression pics for my cut
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Old 11-03-2010, 07:00 PM   #6 (permalink)
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here is some back shots i took tonight. I know i gotta work on posing.
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Old 11-03-2010, 07:05 PM   #7 (permalink)
CoopDawg
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lookin big bro
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Old 11-03-2010, 07:22 PM   #8 (permalink)
dmaipa
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thanks coop..im trying..but time to cut so fat off
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Old 11-03-2010, 07:27 PM   #9 (permalink)
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u welcome bro i hear ya
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Old 11-03-2010, 07:30 PM   #10 (permalink)
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dang big d, your back is looking huge bro!!

In for this log and keep up your hard work
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