Dmaipa- shred lab

[dmaipa]

Monday: CHEST/CALVES

Barbell Incline Press:
185 x 12
225 x 10
245 x 8
Strip Set: 275 x 3, 225 x 4, 185 x 4

DB Flat Bench
85 x 12
90 x 8
95 x 8

HS Incline Press:
3 sets of 8-12 reps

Flat DB Flyes:
3 sets of 8-12 reps

Donkey Calf Raises
5 sets of 10-15 reps

[BendtheBar]

Bam! Those are some strong inclines. Keep pushing!

[Rich Knapp]

Incline strip sets looks like it was a killer.

[dmaipa]

yea the inclines pretty much made the rest of the workout feel like my chest was gonna explode!

[jslep]

big #'s D! i like the new AVI.

[big_swede]

Looking leaner D! Great pressing bro!

[dmaipa]

TUESDAY: BACK/HAMSTRINGS

Warm-up: Pull-ups 5 x 5 w. BW

LAT PULLDOWN to front:
4 x 8-12

REVERSE GRIP BB ROW:
185 x 12
205 x 10
225 x 8
245 x 8

SINGLE ARM REVERSE GRIP LAT PULL: got this from shelby starnes
3 sets of 8-12 reps really focused on the negative (3-sec), and contraction


DB ROWS:
90 x 12
95 x 10
100 x 10

DEADLIFT:
225 x 12
275 x 12
315 x 8

SEATED LEG CURL
4 sets of 8-12

STANDING SINGLE LEG CURL
4 sets of 8-12

[big_swede]

Good backday D!

[dmaipa]

haven't been logging my workouts in here lately..my bad on that. but workouts have been going great. im just gonna log what i did today.

CHEST/BI's

Incline Barbell Press:
2 warm-up sets
185 x 12
225 x 10
245 x 6, 185 x 5, 135 x 8

HS Chest Press:
4 sets of 8-12 reps

DB Chest Press:
80 x 12
90 x 10
100 x 9

Cable Cross Overs:
FST-7

Alt. DB Bicep Curls:
3 sets of 8 - 12 reps

DB Preacher Curl (single arm)
3 set of 8 - 12 reps

Standing Cable Double Bicep Curl:
FST-7 only did 5 sets cause my biceps were done!

[strkout35]

intense workout man, keep it up. mighty strong DB pressing there