|11-27-2010, 11:35 PM||#81 (permalink)|
100% Natural Bodybuilder
personal site http://freakonwheels.com
AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic
DFAC Wheelchair Rep.
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"If you think your lean enough. Your 4 weeks out, keep going."
|11-29-2010, 01:17 AM||#82 (permalink)|
is a bench pressing Berserker
Join Date: Aug 2009
Training Exp: 9 years
Training Type: Wendler 531
Fav Exercise: Steak loaded forklift
Fav Supp: Meat
Bogdan Petia Sarac - Must keel moose and squirrel
Cancer Survivor - 7/21/10
Benchmark 5K time: 27:45 (3/5/11)
It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
|11-29-2010, 03:55 PM||#83 (permalink)|
has no status.
DAY ONE of the EDER program.
Going to start walking into the Eder program gently so as to be able to hit the ground running Jan 1st. That and I need to see how my Delts are going to react.
As I said in my own directions I am going very easy this week with it.
4x3@90 If there is any one aspect of this that will bury you, it is these.
5x5@135 A little twinge in my right thigh, nothing serious.
5x5@90 Barely working. I was doing these at 205 before.
2x10@45 So far these are feeling pretty good.
1x25@45 I have to go very easy here so as to spot any issues.
Since I had gone light on a few aspects I did 3xBW super set wide chins, and chest dips as well.
All in all this was a great workout. It delivered what I had intended. I have done a very similer workout before so it was not totally new to me. I just haven't worked this hard in several months. IT FELT GOOD!!
When I get up to full speed with this puppy there will be no stopping. I may runover a few of the youngsters. Hey, I'm old and need glasses, don't get in my way.
Last edited by glwanabe; 11-29-2010 at 03:57 PM.
|glwanabe, hybrid, program, strength|
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