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11-13-2010, 04:44 PM
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#32 (permalink) | ||||||||
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glwanabe
has no status.
Senior Member
Max Brawn
Join Date: Sep 2009
Posts: 4,978
Reputation: 122869
  
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Saturday morning session.
2x20 pushups 5x10 sec frog holds 3x15@25 flyes BW Dips didn't count, just did 5 sets till fail 40lb bar static hold in front raise position. 5x L-sit 3x Little by little thing are getting a bit easier. |
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11-14-2010, 12:41 PM
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#33 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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you'll get it back GL! try not to push too hard.
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11-14-2010, 01:27 PM
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#34 (permalink) | |||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood:
Reputation: 15986
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Quote:
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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11-14-2010, 03:11 PM
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#35 (permalink) | ||||||||
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glwanabe
has no status.
Senior Member
Max Brawn
Join Date: Sep 2009
Posts: 4,978
Reputation: 122869
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I will be back! I've done a lot of thinking about how I'm going to work my way back. There is a plan!
I want, need, to keep myself from having to have surgery to correct any shoulder issue. That means being very careful about how I stress things. The stretching is relieving the pain and bringing the mobility back that I had lost. The loss of strength in my delts is substantial. The loss of strength is to be expected with this issue. I've got the desire of a 20yr old, but the body of a 48yr old. Squatting and deadlifting are going to be progressed a bit faster than other aspects. There will be no benching or overhead pressing for awhile. I can work around those for awhile anyway. Time to eat. |
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11-14-2010, 05:47 PM
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#36 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,400
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677197
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Quote:
 Thumbs up. Do work, ye olde man.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-14-2010, 08:03 PM
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#38 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,400
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-14-2010, 08:07 PM
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#39 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,146
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 147030
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good work GL!
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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11-15-2010, 03:34 PM
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#40 (permalink) | ||||||||
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glwanabe
has no status.
Senior Member
Max Brawn
Join Date: Sep 2009
Posts: 4,978
Reputation: 122869
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Really wish I had the health to seriously smash some weight. I could use the release. Still it was a decent session with much less shoulder pain. Joints are starting to loosen up as I stretch things back out.
3x10@95 squats. I could up this weight easily, but I'll hold off a little and increase volume instead. 2x10 supported leg raises 2x10 hanging leg raise 4x15second static hold frog position. Getting stronger again in holding this static move. Next step is to get to 3x20 second holds working up to 1 full minute. Then it is into a tuck planche. 3x10 flyes@25 These are feeling easier and easier. Time to up the weight. I gotta get back to 50's on this and then ring flyes varients. Thats were the real work is done. 5 sets of dips BW. didn't count but did no lower than 5 reps per set. |
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