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11-09-2010, 03:01 PM
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#22 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1680197
 
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Nice. I want what he's drinking.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-09-2010, 04:04 PM
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#23 (permalink) | ||||||||
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glwanabe
has no status.
Senior Member
Max Brawn
Join Date: Sep 2009
Posts: 4,978
Reputation: 123119
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Leg raises from supported position. 3x10
Front tuck lever hold 30 seconds cumulative 4x5 chins various stretches The lever holds are intense! Short vid from todays session. Last edited by glwanabe; 11-09-2010 at 04:06 PM. |
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11-09-2010, 07:17 PM
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#24 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,811
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151696
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Nice work, GL!
Abs of steel. Please allow 6-8 weeks for delivery. Some assembly required.
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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11-09-2010, 07:20 PM
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#25 (permalink) | ||||||||
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glwanabe
has no status.
Senior Member
Max Brawn
Join Date: Sep 2009
Posts: 4,978
Reputation: 123119
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The lever, and planche work builds abs like nothing else I've tried. You simply cannot have a weak core to do those moves. Even at the beginner level.
They are called disadvantaged lever moves for a reason. Adding mass to my legs will actually make this even harder. |
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11-09-2010, 07:21 PM
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#26 (permalink) | |||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,811
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151696
|
Quote:
TWSS!!
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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11-11-2010, 12:32 PM
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#27 (permalink) | ||||||||
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glwanabe
has no status.
Senior Member
Max Brawn
Join Date: Sep 2009
Posts: 4,978
Reputation: 123119
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Starting to settle into a better flow as I get back to it.
3x10@95 full ATG squats 3x10@25 flyes 6x10seconds static hold frogs 3x10 supported leg raises 3x10 BW dips 3x5 L-sit holds |
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11-11-2010, 02:10 PM
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#28 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1680197
|
Nice work. How are the ole joints feeling?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-11-2010, 02:17 PM
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#29 (permalink) | ||||||||
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glwanabe
has no status.
Senior Member
Max Brawn
Join Date: Sep 2009
Posts: 4,978
Reputation: 123119
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Constant soreness in my shoulders. My range of motion is getting a little better, but going beyond a certain point brings pain. I'm just glad to be able to do at least this much. Pushing my arms overhead in a pressing movement is a no go.
Tomorrow I'm going to try some SLDL, and see how those feel. |
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11-12-2010, 07:03 PM
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#30 (permalink) | |||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,811
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151696
|
Quote:
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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