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11-12-2010, 11:54 AM
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#122 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,484
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75583
  
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thanks bud, once I got fired up I did not feel my hamstring really. Just shut it down before my form suffered
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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11-12-2010, 11:55 AM
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#123 (permalink) | |||||||||
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PCT
gonna get jacked son!!!!
SFW!!!
Max Brawn
Join Date: Jan 2010
Location: Texas
Posts: 558
Training Exp: 2.25 years
Training Type: Powerbuilding
Fav Exercise: Sqwatz
Fav Supp: SYNTHA-6
My Mood:
Reputation: 11627
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11-12-2010, 11:57 AM
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#124 (permalink) | |||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,484
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75583
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Quote:
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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11-12-2010, 02:06 PM
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#125 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,505
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687447
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Heal up Jwood. Sounds like a perfect timing for a deload.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-13-2010, 01:01 AM
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#126 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,484
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75583
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absolute best time for a deload. My hamstring has been super tight all day long but who cares, it will heal. Time to rest.
Post Work workout at 12:40 am, hell yea! Speed Bench Press 115x10x3 w/ average bands varying grips close and wide Pretty awesome, but I am going to bed now, working late on friday nights is gonna suck
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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11-13-2010, 01:13 PM
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#127 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,484
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75583
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Saturday Accessory Day
Row Machine 2 plates each side x 10 2 plus 25 x 8 2 x 10 Cable Lateral Raise 25x10 35x10 40x10 Plate Loaded Lat Pulldown 2 each side x 10 3 each side x 10 4 each side x 10 3 each side x 10 Rear Lateral raise on cable 30x3x10 Incline Curl Machine 150x16 rep PR, last week I got 15 so I wanted to see if I could beat this 150x2x8 Hammer Preacher Curls 35s x 3x 8 No ab work today because everything I tried to do I felt it in my hamstring so I just shut it down and went home. Possible yard work today though
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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11-13-2010, 05:00 PM
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#128 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
 The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,496
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102947
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Solid Squat Progression! Tweaked my hammy a little bit yesterday, just massage it and roll it out. Use the R.I.C.E. method if after 2days if it doesn't feel better.
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11-13-2010, 07:51 PM
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#129 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,484
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75583
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Thanks for stopping in bbg, and thanks for the advice. I have been doing some pretty serious foam rolling today and it is painful
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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11-13-2010, 07:56 PM
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#130 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
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Great work JW. Never tried the roller therapy.
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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