Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Gasper's Phase III Gasper's Phase III
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 2 of 31 1 2 3412 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 10-24-2010, 08:03 PM   #11 (permalink)
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 25,273, Level: 95 Points: 25,273, Level: 95 Points: 25,273, Level: 95
Activity: 7% Activity: 7% Activity: 7%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 146370
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default
mouse in corner.



__________________
personal site http://freakonwheels.com
AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 10-24-2010, 08:31 PM   #12 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,397, Level: 77 Points: 14,397, Level: 77 Points: 14,397, Level: 77
Activity: 4% Activity: 4% Activity: 4%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,174
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 154235
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default
Thanks Brothers! I think that this is going to work. The front squats suck ass though...lol
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is online now   Reply With Quote

Share with Facebook
Old 10-24-2010, 09:05 PM   #13 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,041,770, Level: 100 Points: 1,041,770, Level: 100 Points: 1,041,770, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1781856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Nice work Gaspers. Front squats are a little awkward for me as well. I struggle with sets over 1
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 10-25-2010, 12:59 AM   #14 (permalink)
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Points: 25,956, Level: 96 Points: 25,956, Level: 96 Points: 25,956, Level: 96
Activity: 32% Activity: 32% Activity: 32%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood: Yeehaw
Reputation: 296408
big_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite member


Default
Killer legwork there gasp! That burnset sounds brutal =)
__________________
big_swede is online now   Reply With Quote

Share with Facebook
Old 10-25-2010, 05:12 AM   #15 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,397, Level: 77 Points: 14,397, Level: 77 Points: 14,397, Level: 77
Activity: 4% Activity: 4% Activity: 4%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,174
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 154235
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default
Not feeling too bad this morning, the remainder of the day will tell. LoL

Thanks BS & BTB!
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is online now   Reply With Quote

Share with Facebook
Old 10-26-2010, 01:12 AM   #16 (permalink)
Beer War Master
Injured
Hammer
Brawn
Points: 860, Level: 15 Points: 860, Level: 15 Points: 860, Level: 15
Activity: 6% Activity: 6% Activity: 6%
 
Beer War Master's Avatar
 

Join Date: Jun 2010
Location: NH, Concord
Posts: 190
My Mood: Aggressive
Reputation: 5723
Beer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributor
Post
U've got strong lifts man, do u do powerlifting. And screw front squats, i always have a bad time doing those. Never got used to it. I just do barbell and dumbbell lunges and hack squats as substitute to front squats
__________________
My Training Log
Last edited by Beer War Master; 10-26-2010 at 01:15 AM.
Beer War Master is offline   Reply With Quote

Share with Facebook
Old 10-26-2010, 05:05 AM   #17 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,397, Level: 77 Points: 14,397, Level: 77 Points: 14,397, Level: 77
Activity: 4% Activity: 4% Activity: 4%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,174
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 154235
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default
Thanks BWM. I plan on doing my first meet in April (WABDL).
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is online now   Reply With Quote

Share with Facebook
Old 10-26-2010, 07:25 AM   #18 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 20,049, Level: 89 Points: 20,049, Level: 89 Points: 20,049, Level: 89
Activity: 0% Activity: 0% Activity: 0%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 73937
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default
Quote:
Originally Posted by gaspers04 View Post
WK1, Quads & Hammies

Squats
135x5 225x5 315x5 405x5 *Trying to set a pace.

Powertec Squat Machine
270x8 360x6 450x6 *Plate weight, not the apparatus.

Front Squats
135x6/6/6 *Having a problem with form, awkward movement for me.

Box Squats
225x15/15 *Below parallel.

Romanian Stiff Legged Deads
135x6 225x5 315x5 405x5

Summo Romanian Stiff Legged Deads - Speed
225x6/6/6/6

Leg Curls
45x40

PWO - XTend, Whey & Food, out of Kre-Alkalyn.

First time with this kind of training, legs are smoked! Thanks Steve.
Damn that's a lot of volume on the wheels bro, great job!
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
rippednmichigan is online now   Reply With Quote

Share with Facebook
Old 10-26-2010, 09:19 PM   #19 (permalink)
Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
Bodybygamma's Avatar
 

Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood: Aggressive
Reputation: 104098
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member


Default
Looking good. Front Squats are brutal, and just take time and tolerance to getting used. I however don't feel I will every enjoy doing them or feel comfortable doing them too often lol.
Bodybygamma is offline   Reply With Quote

Share with Facebook
Old 10-30-2010, 09:44 PM   #20 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,397, Level: 77 Points: 14,397, Level: 77 Points: 14,397, Level: 77
Activity: 4% Activity: 4% Activity: 4%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,174
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 154235
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default
Bench & Biceps, WK 2

I missed the better part of last week due to family and work responsibilities, not much that I can do about that except to hit the iron harder the next time that I am able to train. Here goes my "Two-A-Day Saturday", enjoy!

Am training at the "Dungeon".

Bench Warm-Up
135x15/15 225x10/10

5" Lock-Outs
315x5 365x5 405x3 455x1 500x1 525x1

Reverse Band Presses
420x5/5/5/5

PM Training at Home.

Incline Bench
135x10 225x10 315x3 135x20

DB Bench
105x10/10/10

Incline DB Flies - light
25x20/20

Cable Hammers
100x5/5/5

BB Curls
70x12 80x12 90x12

DB Preachers - light
25x15/15

BB Curls w/ Bands
30/30

Rotator Cuff Work

Outside Rotation
Bands x20/20

Horizontal Rotation
Bands x20/20

PWO - Whey & Gatorade Mix, Sam Adams "Boston Lager"
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is online now   Reply With Quote

Share with Facebook
Reply
Page 2 of 31 1 2 3412 Last »

Bookmarks

Tags
gasper, iii, phase

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Gasp gaspers04 Training Logs 1997 06-08-2013 11:05 PM
Gasper's Kitchen gaspers04 General Board 51 01-27-2013 07:48 AM
Gasper's Bench BendtheBar General Board 17 03-07-2012 10:46 AM
Gasper's Log gaspers04 Training Logs 123 05-16-2010 05:13 PM
I, Bodybuilder Phase 2 BendtheBar Muscle Building and Bodybuilding 14 01-31-2010 12:43 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 01:23 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2