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Old 11-21-2010, 04:47 PM   #101 (permalink)
big_swede
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Great squatting man!
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Old 11-21-2010, 05:41 PM   #102 (permalink)
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Great squatting man!
Thanks Buddy!!
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Old 11-21-2010, 05:42 PM   #103 (permalink)
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nice power G!
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Old 11-21-2010, 07:07 PM   #104 (permalink)
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Beast work. Can't wait to train with you Big G.
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Old 11-21-2010, 07:32 PM   #105 (permalink)
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Squat till you drop! Looking good!
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Old 11-21-2010, 08:03 PM   #106 (permalink)
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nice power G!
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Beast work. Can't wait to train with you Big G.
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Squat till you drop! Looking good!
Thanks guys, felt like pushing a lil harder this evening. And now my damn legs are cursing me...lol

Same here Steve. With the way you train I may need to have my Mommy on stand-by...lmao!
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Old 11-27-2010, 06:17 PM   #107 (permalink)
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WK 6, Chest & Biceps.

Bench Warm Up
135x15 225x10 315x5

Bench Work Sets
245x5 270x5 290x5 315x5 335x5

Bench Singles
365x1 385x1 405x1/1/1

DB Bench
75x10/10/10

The following three lifts were Super Sets.

Cable Hammers
100x10/10/10

Oly Bar Curls
85x10 95x10 105x10

DB Preacher Curls
25x10/10/10

Oly Bar Curl Burn Sets
25/25

Rotator Cuff Work.

Outside Rotation
Bands x20/20

Horizontal Rotation
Bands x20/20

Supplements
K-Otic pre workout. XTend, Whey and food post workout. Test Charge.
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Old 11-27-2010, 06:42 PM   #108 (permalink)
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Digging the strong bench and rotator cuff work! Keep on Smashing!
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Old 11-27-2010, 08:37 PM   #109 (permalink)
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Like the work. ^5
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Old 11-28-2010, 10:37 AM   #110 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Digging the strong bench and rotator cuff work! Keep on Smashing!
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Like the work. ^5

Thanks guys, appreciate the support!
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