Dynasty's Cut for X-mas

[Dynasty]

Thanks BtB Just need ta try add in more cardio, I HATE CARDIO! lol. So I'll be inventive.

[Dynasty]

Tuesday November 23rd

(Note: All weight in KGs)

Legs & Calves & Abs:

Squats:
I normally don't record PRs in my cut but hey it's still a personal best even when I was bulking!

PR's!

60x10
110x10 (2.30-3min rest between next)
117.5x7 (2.30-3min rest between next)
117.5x7 (2.30-3min rest between next)
117.5x7 (2.30-3min rest between next)
60x12

Front Squats:
Took these out this week, probably keep them out too.

Stiff Legged Deadlift:

40x12 (1min rest between next)
75x8 (1.30min rest between next)
75x8 (1.30min rest between next)
75x8

Leg Press:

117.5x10 (1min rest between next)
117.5x10 (1min rest between next)
117.5x10

Calf Raise:

80x20 (1min rest between next)
80x20 (1min rest between next)
80x20

Dumbbell Calf Raise:

PR's

30x10 (1min rest between next)
30x10 (1min rest between next)
30x10


Comments:

Pretty strong session I upped the weight in everything.

Also I went for a sprinting session before hand at a nearby track, well about 1km away, so jogged there and then did some warm-ups etc and sprints and back to do me weights Didn't do abs today will do tomorrow, I did enough today! lol

[BendtheBar]

Squats are looking strong. Congrats on the PRs.