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11-15-2010, 08:38 PM
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#41 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,209
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
  
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Mon- SQ/DL day
Recumbent Bike- 5mins Squats 45x10 135x5 225x3 275x2 315x1 365x1(Briefs, Belt) 380x2(Briefs, Belt) 400x2(Briefs, Belt) 420x2(Briefs, Belt, loose Knee Wraps) Reverse-Band Deadlifts(green bands) 135x3 225x1 315x1 365x1 added bands here 405x1(Briefs, Belt) 455x1(Max DL suit/straps down, Briefs, Belt) 495x1(Max DL suit/straps up, Briefs, Belt) 545x1(Max DL suit/straps up, Briefs, Belt) 565x got it within a inch or 2 from lockout and hitched it the last 1-2in 565x missed, just couldn't lock it out 1-Legged Leg Press 1PLx12 2PLx12 3PLx12 4PLx10 each leg Hammer Hip/Low Back Machine(this really hits the glutes, which is what I need!!) 90x12 180x12 200x6 Calf work AB work (Had a good workout today everything felt strong. If I would have gotten the 565 on the reverse band pulls it would have been a 15lbs PR. I think I need really to work on my glute strength along with hamstrings and Upper back to make my lockout stronger.)
__________________
Train Hardcore!!!!  Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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11-15-2010, 08:54 PM
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#42 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,174
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 154235
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Nice work MG!
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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11-16-2010, 05:19 AM
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#43 (permalink) | |||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,209
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Quote:
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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11-17-2010, 06:36 AM
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#44 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,209
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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545lbs Reverse-Band Deadlift
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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11-17-2010, 08:26 AM
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#45 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,465
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Quote:
Your quads are looking huge by the way.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-17-2010, 06:39 PM
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#47 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,174
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 154235
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Nice work G, cant wait to get my bands for Christmas!
__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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11-17-2010, 07:39 PM
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#48 (permalink) | |||||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,209
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Quote:
Quote:
Quote:
. BTB my quads are one of my best bodyparts 
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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11-17-2010, 07:40 PM
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#49 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,209
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Wed- Bench Press day
Wednesday 11/17/10 Bench(WK 5)
Recumbent Bike- 5mins 2-Board Bench Press 45x10 95x8 135x5 185x3 225x1 245x3 added 2 board here 275x1 295x1 225x8(close-grip) Incline DB Press 40x15 50x10 60x6 Pec-Dec Flyes 40x15 65x15 Machine Shoulder Press 50x12 70x12 90x10 DB Side Raises 10x12 12x12 15x12 Incline DB Tricep Extensions 25x12 30x12 35x11 One-Arm Cable Tricep Kickbacks 10x12 20x11 each arm (Had a pretty good workout today. Been a little while since I've done some heavy raw work so I decided to hit some up today.)
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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11-21-2010, 06:36 AM
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#50 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,209
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Took Friday off for some extra rest, because my back has been extremly sore all week from deadlifts Monday. So I'm putting dead's back on Friday's with my other back work. It's just becoming to hard to try and focus on both lifts on the same day.
Also I got my Predator briefs the other day!! Can't wait to try them out on squats Monday!!
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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