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10-30-2010, 10:44 AM
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#21 (permalink) | |||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
  
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10-30-2010, 11:12 AM
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#22 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,482
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
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Nice work man, great numbers
and sick calves
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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10-30-2010, 03:12 PM
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#23 (permalink) | ||||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,192
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Quote:
Quote:
__________________
Train Hardcore!!!!  Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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10-30-2010, 05:21 PM
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#24 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1680197
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Darn solid calves.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-01-2010, 09:15 PM
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#25 (permalink) | |||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,192
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Mon- Squat day
Quote:
 Monday 11/1/10 Squats(WK 3) Recumbent Bike- 5mins Reverse-Band Squats(green bands) 45x3x10 135x5 225x3 275x2 315x1 365x1 added bands here 405x1 455x1(Briefs, Belt) 495x1(Briefs, Belt) 545x1(T-Rex suit/straps down, Briefs, Belt) didn't hit depth 585x1(T-Rex suit/straps down, Briefs, Belt, Knee Wraps) didn't hit depth 655x1(T-Rex suit/straps up, Briefs, Belt, Knee Wraps) hit it! SSB Close-Stance Squats 140x5 190x5 230x3 1-Legged Standing Leg Curls 11x12 22x12 33x12 each leg Reverse Hypers 45x12 90x12 135x12 Calf Presses(on leg press) 2PLx3x25(2 legged) 1PLx2x20(1 legged) DB Side Bends 70x15 80x15 90x15 Ab Wheel BWx2xFailure (Had a pretty good workout, squats felt strong. I wanted to work up to 700lbs today on the reverse bands but I didn't have any spotters, so I didn't want to risk it. Because the walkout with the 655 was hell!!)
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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11-02-2010, 05:19 PM
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#26 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,192
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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11-02-2010, 05:20 PM
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#27 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
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Fav Supp: AAEFX K-OTIC
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Reputation: 15986
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monster man keep it up
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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11-02-2010, 06:10 PM
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#28 (permalink) | |||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,192
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Quote:
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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11-02-2010, 06:59 PM
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#29 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,482
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
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Nice work bud, that was awesome! Looked really crazy walking that weight out.
Do you ever compete raw? I know you do a lot of your training raw, but have you ever competed raw?
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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11-03-2010, 03:48 PM
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#30 (permalink) | |||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,192
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Quote:
, yea the walkout was pretty scary lol.No I've never competed raw. But I am planning on doing my first raw meet sometime in the new year.
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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