Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Muscle_G's 1/15/11 APF meet log Muscle_G's 1/15/11 APF meet log
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 2 of 12 1 2 34 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 10-22-2010, 09:00 PM   #11 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,162, Level: 77 Points: 14,162, Level: 77 Points: 14,162, Level: 77
Activity: 7% Activity: 7% Activity: 7%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 148030
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default
Nice numbers, love some SLDs!
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 10-23-2010, 08:44 AM   #12 (permalink)
muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Points: 5,835, Level: 49 Points: 5,835, Level: 49 Points: 5,835, Level: 49
Activity: 9% Activity: 9% Activity: 9%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,192
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood: Cool
Reputation: 14829
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor


Default
Quote:
Originally Posted by Rich Knapp View Post
Nice lifts.
Quote:
Originally Posted by dmaipa View Post
nice lifts! rack pulls are solid!
Quote:
Originally Posted by gaspers04 View Post
Nice numbers, love some SLDs!
Thanks everyone

Yea I'm gonna be using Stiff-Leggs alot during this training cycle. I feel they will help me build lots of pulling power for my deadlifts.
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/tra...fting-log.html
muscle_g is online now   Reply With Quote

Share with Facebook
Old 10-23-2010, 09:34 AM   #13 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 975,582, Level: 100 Points: 975,582, Level: 100 Points: 975,582, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,438
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1682697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Just noticed the new log. Subbed. Bring it home.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 10-25-2010, 08:02 PM   #14 (permalink)
muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Points: 5,835, Level: 49 Points: 5,835, Level: 49 Points: 5,835, Level: 49
Activity: 9% Activity: 9% Activity: 9%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,192
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood: Cool
Reputation: 14829
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor


Default
Quote:
Originally Posted by BendtheBar View Post
Just noticed the new log. Subbed. Bring it home.
Thanks BTB

I was planning on doing a 4 day split for this training cycle but I don't know if I'm gonna be able to afford the gas driving back and forth to the gym 4 days a week, plus driving back and forth going to work every day. If I go back to my 3 day routine I'll be doing this

Mon- Squats, Lower Accessories
Wed- Bench, Pecs, Shoulders, Triceps
Fri- Deadlifts, Back, Biceps, Grip
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/tra...fting-log.html
Last edited by muscle_g; 10-30-2010 at 08:33 AM.
muscle_g is online now   Reply With Quote

Share with Facebook
Old 10-25-2010, 08:04 PM   #15 (permalink)
muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Points: 5,835, Level: 49 Points: 5,835, Level: 49 Points: 5,835, Level: 49
Activity: 9% Activity: 9% Activity: 9%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,192
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood: Cool
Reputation: 14829
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor


Default Mon- Squat day
Monday 10/25/10 Squats(WK 2)

Recumbent Bike- 5mins

Squats
45x10
135x5
225x3
275x2
315x1(Belt)
365x1(Briefs, Belt)
405x1(Briefs, Belt)
455x1(T-Rex suit/straps down, Briefs, Belt) didn't hit depth
495x1(T-Rex suit/straps down, Briefs, Belt) didn't hit depth
545x missed, stumbled on the walk out
545x1(Full gear) easy down and up
this is the first time in my suit since my meet back in August

SSB Box Squats
140x5
190x5
230x5
the SSB bar is killer!!

Kneeling 1-Legged Leg Curls
50x12
70x12
90x12
each leg
Adducter/Abducter Machine
100x2x20(both in & out)

Hammer Horizontal Calf Presses
180x3x20(2 legged)
90x2x20(1 legged)

Side Cable Crunches
90x15
110x15
130x15
Leg Raises
BWx2xFaliure

(That was it, this is the first time I have been in my suit since my meet back in August. Man I wish my gym had a mono-lift.)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/tra...fting-log.html
muscle_g is online now   Reply With Quote

Share with Facebook
Old 10-27-2010, 07:24 PM   #16 (permalink)
muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Points: 5,835, Level: 49 Points: 5,835, Level: 49 Points: 5,835, Level: 49
Activity: 9% Activity: 9% Activity: 9%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,192
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood: Cool
Reputation: 14829
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor


Default Wed- Bench Press day
Wednesday 10/27/10 Bench(WK 2)

Recumbent Bike- 5mins

Bench Press
45x10
95x8
135x5
185x3
225x2
245x1
275x1
300x3(Inzer DD shirt)
310x3(Inzer DD shirt)
320x3(Inzer DD shirt)

2-Board Press(Raw, POR grip)
275x1
295x1
315x missed about half way
Incline DB Press
50x15
60x15

Seated BB Shoulder Press(on Smith)
135x3x10
Side DB Raises
10x12
12x12
15x12

Lying DB Tricep Extensions
25x2x12
30x12
35x10
One-Arm Tricep Pushdowns
30x12
40x12
50x12
each arm

(Good workout today, my bench sets felt pretty easy. All of my working sets felt fast and strong.)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/tra...fting-log.html
muscle_g is online now   Reply With Quote

Share with Facebook
Old 10-27-2010, 07:26 PM   #17 (permalink)
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Points: 24,479, Level: 95 Points: 24,479, Level: 95 Points: 24,479, Level: 95
Activity: 6% Activity: 6% Activity: 6%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,968
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 144620
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default
__________________
personal site http://freakonwheels.com
AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic

"Muscle and Brawn" Sponsored Athlete
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is online now   Reply With Quote

Share with Facebook
Old 10-30-2010, 08:34 AM   #18 (permalink)
muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Points: 5,835, Level: 49 Points: 5,835, Level: 49 Points: 5,835, Level: 49
Activity: 9% Activity: 9% Activity: 9%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,192
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood: Cool
Reputation: 14829
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor


Default Fri- Deadlift day
Friday 10/29/10 Deadlifts(WK 2)

Recumbent Bike- 5mins

Deadlifts
135x3
225x3
315x1
365x1(Briefs, Belt)
405x1(Briefs, Belt)
455x1(Max DL suit/straps up, Briefs, Belt)
470x1(Max DL suit/straps up, Briefs, Belt)

SSB Good Mornings(off pins)
120x5
140x5
160x5

V-Bar Pulldowns(w/Fat bar attachment)
80x12
100x12
120x12
140x8
One-Arm DB Rows
50x12
60x12
70x12
80x12
each arm
4-Way Neck Machine
20x2x15(all 4 sides)

Alt. DB Curls
20x12
25x12
30x12
One-Arm Cable Curls
20x12
30x12
40x12
each arm

Grip work

(Very good workout today! Deadlifts felt pretty strong, the 470 set felt and looked easier than the 455 did.)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/tra...fting-log.html
muscle_g is online now   Reply With Quote

Share with Facebook
Old 10-30-2010, 08:50 AM   #19 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 20,049, Level: 89 Points: 20,049, Level: 89 Points: 20,049, Level: 89
Activity: 0% Activity: 0% Activity: 0%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 73265
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default
Big numbers bro, good work!
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free


http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com

"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote

Share with Facebook
Old 10-30-2010, 10:34 AM   #20 (permalink)
muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Points: 5,835, Level: 49 Points: 5,835, Level: 49 Points: 5,835, Level: 49
Activity: 9% Activity: 9% Activity: 9%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,192
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood: Cool
Reputation: 14829
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor


Default
Thanks Ripp

Here's some calf pics from the other day also
Attached Thumbnails
Muscle_G's 1/15/11 APF meet log-pics-me-010.jpg   Muscle_G's 1/15/11 APF meet log-pics-me-011.jpg  
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/tra...fting-log.html
muscle_g is online now   Reply With Quote

Share with Facebook
Reply
Page 2 of 12 1 2 34 Last »

Bookmarks

Tags
apf, log, meet, muscleg

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Muscle_G's 2012 Powerlifting log muscle_g Training Logs 424 09-12-2012 04:27 PM
Benchpress Meet J_Byrd Powerlifting & Strength Training 24 02-23-2012 07:59 PM
My First Meet markievicz Powerlifting & Strength Training 20 02-11-2012 07:36 PM
Muscle_G's 2011 trying to get big and strong log muscle_g Training Logs 469 01-29-2012 10:37 AM
Results at my first PL meet jslep General Board 19 12-13-2010 07:48 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 04:12 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2