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Old 02-24-2011, 01:37 PM   #251 (permalink)
Szelago
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Nice work! I love mixing it up with high rep stuff.
I'll throw sets of 50 to 100 reps in there sometimes.
Blood flow, baby!
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Old 02-24-2011, 03:03 PM   #252 (permalink)
PCT
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Quote:
Originally Posted by Szelago View Post
Nice work! I love mixing it up with high rep stuff.
I'll throw sets of 50 to 100 reps in there sometimes.
Blood flow, baby!

thanx

i dont know about 50-100 reps... i have done 40 reps on leg extensions and some 30 reps stuff on tri's and hammies... but thats about it
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Old 02-25-2011, 10:40 AM   #253 (permalink)
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Max Brawn
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2/24/2011 Friday

3x5 Deadlifts, Back & Cardio


Deadlifts

135x12
185x10
225x8
275x6
290x5
335x5
385x6


EZ Bar Pullovers

4x65x20


Close-Grip Pulldowns

4x120x15


DB Rows

4x85x10


Cable Rows

4x100x20


Rack Chins

4x10



Cardio


10 minutes on treadmill

starting at 10 mph decreasing 1 mph each minute
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Old 02-28-2011, 02:47 PM   #254 (permalink)
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2/25/11 Friday

3x5 CGBP & Arms


CGBP

45x12
95x10
135x8
155x6
165x5
195x5
225x4


BB Curls

4x55x12


Weighted Parrell Bar Dips

BW+10x12
BW+25x10
BW+35x8
BW+45x6


Hammer Bar Preacher Curl

35x20
70x11
70x18
70x20


DB OH Single-Arm Extension

4x35x15


DB Curl

4x20x20


DB Skullcrusher

4x20x20


Hanging DB Curl

4x10x30


Rope Pressdowns

4x40x30


Elliptical : 5 minutes
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Old 03-01-2011, 09:39 AM   #255 (permalink)
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2/28/11 Monday

3x3 Bench & Chest


Bench
45x12
65x10
95x8
135x6
155x4
185x3
215x3
235x4


BB Incline Bench

2x155x8
155x7
155x6
155x4


DB Slight Incline Bench

60x15
60x14
drop sets
60x10/55x2/45x3
60x8/55x4/45x3
60x9/55x4/45x2


DB Incline Fly

5x40x12


High Pulley Flies

5x55x15
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Old 03-02-2011, 09:59 AM   #256 (permalink)
PCT
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Max Brawn
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3/1/11 Tuesday

3x3 Squat & Assc.


Squat

135x8
185x6
225x4
255x3
295x3
335x3


SLDL from Box (bar touches shoes)

3x155x15


Front Squat

3x135x15


GHR on Roman Chair

3xBW+5x15


Leg Extension (forced negative on last 3 reps of last 2 sets)

3x140x10


Leg Curls

3x120x10
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Old 03-31-2011, 11:24 AM   #257 (permalink)
BendtheBar
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