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Old 10-14-2010, 03:43 PM   #11 (permalink)
big_swede
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In for this log man, strong closegrips!
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Old 10-14-2010, 03:49 PM   #12 (permalink)
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Originally Posted by big_swede View Post
In for this log man, strong closegrips!
thanx man and happy to have you...

i have seen your s/n over at MD... why those guys hate on you so much... i just lurk over there
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Old 10-14-2010, 03:55 PM   #13 (permalink)
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s/n ? MD? Now you got me confused =)
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Old 10-14-2010, 05:01 PM   #14 (permalink)
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s/n ? MD? Now you got me confused =)
screen name and muscular development??
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Old 10-14-2010, 06:03 PM   #15 (permalink)
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Nice work dude.
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Old 10-15-2010, 01:11 AM   #16 (permalink)
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screen name and muscular development??
Ah okay, must be a popular sn then never been there only on MAB =)
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Old 10-15-2010, 07:44 AM   #17 (permalink)
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PCT stop confusing everyone!
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Old 10-15-2010, 08:46 AM   #18 (permalink)
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10/14/2010 Thursday

ME Bench & Assc.


Floor Press

45x8
65x5
95x5
135x3
155x3
185x3
225x2
245x1
275x1
295x1
315x0
275x3 PR

Spotter touched the bar on 315.


DB Flat Press

80x10
85x10
90x10
95x10
100x5


Rope Facepulls

50x10
55x10
60x10
65x10
70x10


Incline Tate Press

30x10
35x10


Db Skullcrushers

30x10
40x10


Smith Machine Upright Row

2x95x10


BB Front Raises

2x45x10


Rope Pressdowns

3x60x10
55x10
50x10
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Old 10-18-2010, 08:56 AM   #19 (permalink)
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10/15/2010 Friday

DE Deadlift / Squat & Assc.


Mini-Band Speed Pulls (65 lbs. tension/not added)

135x5
185x4
10x200x2


Parrell Box Speed Squats

135x2
225x2
10x250x2


Seated Good Morning

135x10
185x10
225x10
245x10 PR
275x10 PR


DB Hammmer Curls

30x10
35x10
40x10
35x10
30x10


Weighted Situps on Pad

5xBW+25x10


DB Curl

30x10
35x10
40x10
35x10
(forgot to do one more set lol)
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Old 10-18-2010, 10:33 AM   #20 (permalink)
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Congrats on the PRs. Never tried seated good mornings. Sounds like a fun way to torture yourself.

Any thoughts on these compared to normal good mornings?
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