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Old 10-14-2010, 06:28 PM   #31 (permalink)
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I've always been more of a low-volume, almost all compound lifts trainee.
not when you come to see me buddy!!!
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Old 10-14-2010, 06:43 PM   #32 (permalink)
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Superman shirt pic is recent. Shirt won't come off until 2011.
You should smell pretty well by then.
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Old 10-14-2010, 06:50 PM   #33 (permalink)
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You should smell pretty well by then.
haha good one bro.
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Old 10-15-2010, 07:11 AM   #34 (permalink)
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not when you come to see me buddy!!!
Careful what you wish for. Didn't say I couldn't hang with high volume.

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Old 10-15-2010, 07:12 AM   #35 (permalink)
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You should smell pretty well by then.
True that.
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Old 10-15-2010, 07:14 AM   #36 (permalink)
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183 Days To Go

October 15th, 2010

Weight Target = Plus 0.7 pounds

Weight is all over the place this week. Staying withing a pound of my target isn't a bad place to be though.
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Old 10-15-2010, 07:26 AM   #37 (permalink)
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i just wanted to put a theme song to this thread!

good luck buddy!!

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Old 10-15-2010, 08:13 AM   #38 (permalink)
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Thanks Jslep.
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Old 10-19-2010, 08:03 AM   #39 (permalink)
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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179 Days To Go

October 19th, 2010

Weight Target = Plus 1.6 pounds

Had an odd weekend. My weight jumped up and I felt like I couldn't stop drinking. I did go for 45 minute walks on both days so maybe my body was responding to this.

In any case yesterday was a "flushing" day for me. I lost about 2 pounds in the last 24 hours and I am back on track.

I did hit chest yesterday but ran out of time to log. Doing cardio tonight.
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Old 10-19-2010, 08:39 AM   #40 (permalink)
rippednmichigan
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Weight fluctuations happen BTB, as long as you bounce back and are on track keep rockin it.
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