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12-09-2010, 09:13 AM
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#331 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1694447
 
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But I still have a ways to go. One way or the other I will get there in 2011.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-09-2010, 09:43 PM
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#332 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,194
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Looking strong!! 20 rep squats sounds like killer!!
__________________
Train Hardcore!!!!  Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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12-13-2010, 06:24 PM
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#333 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1694447
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124 Days To Go
December 13th, 2010: Fullbody Cardio = Snow Shoveling Diet 175 grams of carbs Meal 1 - Potato and chicken. Flax Seed Oil, Fish Oil, Multivitamin. Meal 2 - Whey shake. Meal 3 - Potato and chicken. Meal 4 - Whey shake. Flax Seed Oil, Fish Oil, Multivitamin. Meal 5 - Rice and chicken with uber veggies. Meal 6 - Tuna. Glutamine, Vitamin E, Vitamin C. 2 BCAA tabs with some meals. Beef aminos with some meals. Workout Grade: A- Workout Time: No clue. Lost track A decent workout. Not the best sleep this weekend. Was in the ER most of the night Thursday with my daughter, and the snowstorm this weekend had me up early shoveling and blowing snow. Still advanced in weight, including the 20 rep squat. Microloading on most lifts. Squat is +5. Military presses felt crazy easy. Bench Press 152 x 5 202 x 5 252 x 5 252 x 5 252 x 5 Pendlay Rows 152 x 5 202 x 5 252 x 5 252 x 5 252 x 5 Seated Military Press 112 x 5 147 x 6 182 x 5 182 x 5 182 x 5 Squats 210 x 20
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-13-2010, 06:36 PM
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#335 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1694447
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I like the work week oddly enough. being home in the peace and quiet makes work fun.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-13-2010, 06:48 PM
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#336 (permalink) | |||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,972
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144870
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Quote:
Great work out and back in the rhythm after a long weekend. ^5
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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12-13-2010, 07:32 PM
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#337 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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good looking workout steve..keep crushing
__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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12-13-2010, 07:57 PM
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#338 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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solid workout BTB, wish i could microload like you are...no 1 lb plates at my gym
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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12-13-2010, 08:18 PM
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#339 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1694447
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Thanks guys!
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-14-2010, 02:01 AM
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#340 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,271
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 277889
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Very good workout steve, how the 20rep squat threating you so far, starting to get used to the high volume? Good weight on that btw!
__________________
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