BTB's Countdown + Fullbody Challenge Log

[BendtheBar]

Originally Posted by jslep

200 REPS!!!!!

that is f'ing awesome!! did you treat yourself to a small slice of pie?

Thanks man.

And no. No pie.

I ate turkey and potatoes, and did cardio after I got home.

[jslep]

diets suck!!!!!!

i made all the food then had to watch everyone eat it. i ate at 3, 6, and 9 and each time i allowed myself one small spoonful of stuffing and potato's. and if i took small enuff bites it would take two bites instead of one to get it down. but i did eat three big slabs of turkey breast which were delicious.

i managed to make it through the day not putting on a pound. how did you do?

[BendtheBar]

I maintained weight. I got hungry later in the day, but chewed on gum and had chicken with a bit of salsa to hold me over.

[BendtheBar]

138 Days To Go

November 29th, 2010: Fullbody

Cardio = None

Diet = 100 carbs

Supplements:
--Protein Powder: MGN Cinnamon Bun
--Test Booster: AromX-RD by Advanced Muscle Scince
--Others: Scivation Xtend and Essential FA. Multivitamin and joint supplement.

Today's Workout

Workout Time: 85 minutes

Workout Grade: A-

Hit a fullbody and felt strong on all lifts. Lowered my squat weight so I could hit 20 reps. Now that I can hit 20, I am going to build up the weight when possible.

Bench Press
150 x 5
200 x 5
250 x 5
250 x 5
250 x 5

Barbell Rows
150 x 5
200 x 5
250 x 5
250 x 5
250 x 5

Seated Military Press
110 x 5
145 x 5
180 x 5
180 x 5
180 x 5

Squats
200 x 20

Sumo RDLs
225 x 5
295 x 5
355 x 5

Barbell Curls - 5 minutes
*Rest-pause with no specific time between sets
65 x 10/7/6/5/5/5/5 = 43 total reps

[rippednmichigan]

100 carbs, pretty low BTB. Like to see how you handle it.

[BendtheBar]

Originally Posted by rippednmichigan

100 carbs, pretty low BTB. Like to see how you handle it.

So far so good. I get chicken with mustard and a pickle or two at 8. Woo hoo!

[glwanabe]

Thing of beauty BTB. Your numbers look frigging awesome!

I really want to see you nail this and make it work for you.

[BendtheBar]

Originally Posted by glwanabe

Thing of beauty BTB. Your numbers look frigging awesome!

I really want to see you nail this and make it work for you.

Thanks GL. I was really happy about hitting a 20 rep squat set. Even though the weight felt really light, by rep 12 my brain kept screaming quit.

I turned the clock around so I wouldn't be concerned with workout length and just did the work.

[glwanabe]

Originally Posted by BendtheBar

Thanks GL. I was really happy about hitting a 20 rep squat set. Even though the weight felt really light, by rep 12 my brain kept screaming quit.

I turned the clock around so I wouldn't be concerned with workout length and just did the work.

Love it!!

[strkout35]

awesome start BTB! those are some very solid numbers... cant wait to see how high you can get with the 20 reppers