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Old 10-10-2010, 12:56 PM   #11 (permalink)
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Update (snapped this while training shoulders today):
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Old 10-10-2010, 01:08 PM   #12 (permalink)
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Nice work Dusty. Where do you train?
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Old 10-10-2010, 01:12 PM   #13 (permalink)
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Nice work Dusty. Where do you train?
Thanks, "Dustyn" lol jk . But I train at an Anytime Fitness right now.
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Old 10-10-2010, 01:15 PM   #14 (permalink)
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Sorry about that. I'm a little slow today.
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Old 10-10-2010, 01:16 PM   #15 (permalink)
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Just seen this log. ^5 Keep pushing. Having a goal is the first step.
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Old 10-12-2010, 02:43 PM   #16 (permalink)
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UPDATE: Went in and hit arms today. Did EZ-bar curls, DB curls, tricep dips on a bench, tricep pushdowns, and some light close-grip bench press. Pretty solid workout.

Quote:
Originally Posted by BendtheBar View Post
Sorry about that. I'm a little slow today.
It's fine man haha.

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Just seen this log. ^5 Keep pushing. Having a goal is the first step.
Thanks man.
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Old 10-12-2010, 03:44 PM   #17 (permalink)
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Sounds like a good work out.
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Old 10-12-2010, 05:55 PM   #18 (permalink)
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Quote:
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Pretty solid workout.
Nice work. Keep pushing hard. We're all behind you.
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Old 10-14-2010, 11:04 AM   #19 (permalink)
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Today's chest workout:

Quote:
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Sounds like a good work out.
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Nice work. Keep pushing hard. We're all behind you.
Thanks guys. Another good workout today.
Last edited by RDRb; 10-14-2010 at 12:45 PM.
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Old 10-14-2010, 12:31 PM   #20 (permalink)
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cant see the vid bro
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