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10-05-2010, 08:49 PM
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#1 (permalink) | ||||||||
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CallmeKing
has no status.
Senior Member
Max Brawn
Join Date: Jan 2010
Location: Sunshine State
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CMK's Squat-A-Lot Log
Today was the first day went really well first time free squatting in a while though. 325 6 sets for 2 reps. Thursday will be 6 sets of 3 reps I'm still going to be doing upper body as usual.
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If you want something reach out and grab it. "What lies behind us and what lies before us are tiny matters compared to what lies with in us." Ralph Waldo Emerson |
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10-05-2010, 09:12 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
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Nice man. Looking forward to seeing you smoke this.
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10-05-2010, 09:51 PM
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#3 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,962
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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OOOO new log to lerk in on. ^5 CMK
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10-06-2010, 12:29 AM
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#5 (permalink) | ||||||||
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Beer War Master
Injured
Hammer
Brawn
Join Date: Jun 2010
Location: NH, Concord
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Nice Squats man, might use this program for presses. Keep smashing weights.
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My Training Log |
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10-06-2010, 08:45 AM
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#6 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
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i could never handle heavy 2 times a week. go crush it man!
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10-06-2010, 06:26 PM
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#7 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
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Looks good CMK, good luck on the program.
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 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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10-10-2010, 01:17 AM
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#9 (permalink) | ||||||||
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CallmeKing
has no status.
Senior Member
Max Brawn
Join Date: Jan 2010
Location: Sunshine State
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Thursdays and Saturdays Squat Sessions went really well. Thursday called for 325 6 sets of 3 reps. These were fairly easy until I got to the 5th set. I still managed to grind them out.
Saturday was back to 325 for 6 sets of 2 reps. My hamstrings were very sore and oddly enough my calves but, it was a awkward soreness that felt like it was in the bone by femur. The first set was the hardest but, I think it stretched me out a little and I Cruised through the doubles pretty easily. I tried deadlifting after Thursdays workout (sumo) but, my body wasn't felling it. I don't think I have the form down right for sumos either. I think it's a bit more technical than the conventional deadlift. I'm felling pretty good though I rarely stick to a routine but, I find myself in a zone now. My upper body days have been amazing. I had a Chest/Shoulder day and I felt like I could go on forever. I don't see myself dead lifting at all while on this but, I'm going to try some heavy rack pulls and see if I can fit them in. On a side note my diet has been super clean (besides a sh*tload of whole milk) and, I couldn't fell better.
__________________
If you want something reach out and grab it. "What lies behind us and what lies before us are tiny matters compared to what lies with in us." Ralph Waldo Emerson |
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10-10-2010, 01:20 AM
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#10 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
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Good to hear man. I've been squatting 3x5 3x a week and its getting intense. I'm about to hit my 5RM so it should get interesting
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