Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs


Training Logs Keep your training and supplement logs here

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 10-10-2010, 01:53 AM   #11 (permalink)
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Points: 25,508, Level: 96 Points: 25,508, Level: 96 Points: 25,508, Level: 96
Activity: 53% Activity: 53% Activity: 53%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 9,271
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood: Yeehaw
Reputation: 277389
big_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite member


Default

Good to hear your doing good on the program CMK! Good squatting!
__________________
big_swede is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 10-10-2010, 07:48 AM   #12 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 980,874, Level: 100 Points: 980,874, Level: 100 Points: 980,874, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,521
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1689447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by CallmeKing View Post
Thursdays and Saturdays Squat Sessions went really well. Thursday called for 325 6 sets of 3 reps. These were fairly easy until I got to the 5th set. I still managed to grind them out.

Saturday was back to 325 for 6 sets of 2 reps. My hamstrings were very sore and oddly enough my calves but, it was a awkward soreness that felt like it was in the bone by femur. The first set was the hardest but, I think it stretched me out a little and I Cruised through the doubles pretty easily.
Good to hear it's going so well. Let me know how your CNS feels during warmups. I'm curious if you'll have any days where your warmups feel crazy heavy.

Keep hard at it.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:

BendtheBar is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
cmk, log, program, russian, squat, squatalot


Similar Threads
Thread Thread Starter Forum Replies Last Post
How to Squat ☆ Squat Tip #3 - Setting the Lower Back BendtheBar Video Compilations 0 05-30-2011 05:35 PM
How to Squat ☆ Squat Tip #2 - Setting the Lats BendtheBar Video Compilations 0 05-30-2011 05:32 PM
How to Squat ☆ Squat Tip #1 - Elbows Down, Chest Up BendtheBar Video Compilations 0 05-30-2011 05:30 PM
CMK's Powerbuilding Log CallmeKing Training Logs 13 09-19-2010 08:42 AM
CMK's Transformation Contest Bulk log (pics) CallmeKing Training Logs 32 06-27-2010 06:28 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 06:03 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2