|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
09-28-2010, 01:50 AM
|
#1 (permalink) | ||||||||
|
onetiredkris
has no status.
Senior Member
Max Brawn
Join Date: Nov 2009
Location: North Hollywood, CA
Posts: 1,388
Reputation: 9751
  |
IT SPARKLES! OTK checks into ANABOLIC REHAB
OTK catchup: I know I havnt been logging in forever, i have to give it up for the consistent loggers because it is time consuming and lately ive been pressed for solid time. (working 10-13 hours every weekday, with little time to read some posts,comment a tad) Ive stopped cutting and about 5 weeks ago started a bulk, ruined the whole deal and mistook 'bulk' for 'eat like ****'. So i gained some mass, mostly bad stuff but did get a little muscle tissue in and got my lifts up. This week im going back on the diet i have used for cutting the past 3 months. From whole meals:200g pro, 100 carb, 30-40 fat. Ive also thrown in two protein shakes on top of that, one in the morning and one late evening with milk. Right now im sitting at 195ish with im guessing 10-11%. Ill caliper and get pictures tomorrow morning. Im too pumped from chest day to give an honest report Still following my STS layout from the past 2 years or so. I figured since im going to be sampling a recovery product.. its best to up volume and trigger more soreness! right?!? ...sure So i added/changed some stuff: Chest day i subbed out pecdec flys for decline hammerstrength machine. Backday and deadlifts have been killing my lower back lately, stopped going for 1rep maxes and staying at 5 rep minimum. Arms/shoulders have gone up in rep ranges, i figure the fasttwitch fibers are getting tore up from my compound movement days, so im shooting for pump type workouts on them now. Leg day gets the sore-ness layout... 10-12 sets of squats, all ass to grass, and varied rep ranges (from 1rep max to 10 reps to 1.5 minutes of nonstop squatting) _
__________________
-OTK's LOG- We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.  |
||||||||
|
|
| Sponsored Links |
|
|
|
09-28-2010, 01:50 AM
|
#2 (permalink) | ||||||||
|
onetiredkris
has no status.
Senior Member
Max Brawn
Join Date: Nov 2009
Location: North Hollywood, CA
Posts: 1,388
Reputation: 9751
|
Chest day today
Flat BB bench: wus 135 x 12 twice 225 x 12 275 x 7 315 x 3 275 x 5 225 x 10 incline DB bench 60 x 12 80 x 12 90 x 10 90 x 10 90 x 10 decline hammerstrength press 3 plates/side x 12 4 x 6 4 x 6 3 x 10 2 and a 25 x 10 cable flys: five sets of i never remember the weights, 10 rep range, fun times finishing off the pump Post workout shake time!!!!! Messed up and only took only one tablespoon of rehab with my 2 scoops ON100% whey. Noticed the label says two TBS, never going to underdose again LOL. It added a little more powered taste, nothing more water couldnt get rid of and still not a negative thing at all. Lets see tomorrow and the days to come on how it affects my recovery. anyone else notice..... IT SPARKLES!!!!!!
__________________
-OTK's LOG- We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing. |
||||||||
|
|
|
|
09-28-2010, 05:23 AM
|
#3 (permalink) | ||||||||
|
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,174
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 154235
|
Nice training session and welcome back!
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
|
||||||||
|
|
|
09-28-2010, 06:08 AM
|
#4 (permalink) | ||||||||
|
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73937
|
Nice OTK, do work buddy!
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
||||||||
|
|
|
|
09-28-2010, 07:33 AM
|
#5 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,460
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781606
|
Looking forward to your thoughts on Rehab.
Crush it! 
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
09-28-2010, 07:37 AM
|
#6 (permalink) | ||||||||
|
strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
|
excited to see you logging your workouts man! hope you enjoy the product
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
||||||||
|
|
|
|
09-28-2010, 09:24 AM
|
#7 (permalink) | ||||||||
|
onetiredkris
has no status.
Senior Member
Max Brawn
Join Date: Nov 2009
Location: North Hollywood, CA
Posts: 1,388
Reputation: 9751
|
Thanks guys, sorry about the absence.... things finally got busy in my life.
That picture seems more of a 'smush it' than a 'crush it'
__________________
-OTK's LOG- We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing. |
||||||||
|
|
|
|
09-28-2010, 06:12 PM
|
#9 (permalink) | |||||||||
|
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,174
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 154235
|
Quote:
__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
|
|||||||||
|
|
|
|
09-28-2010, 06:20 PM
|
#10 (permalink) | ||||||||
|
nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,596
Training Exp: 20+
My Mood:
Reputation: 65957
|
give it hell OTK!!!
work out looks very strong, gr8 job!!!
__________________
Support our Troops |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| anabolic, checks, otk, rehab, sparkles |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Joint Rehab | Rich Knapp | AAEFX Supplements | 4 | 05-17-2011 03:03 PM |
| DMAIPA - Going to Rehab through Anabolic Addiction | dmaipa | Supplement Logs | 27 | 11-16-2010 08:00 PM |
| Anabolic Impac by Anabolic Addiction | rippednmichigan | Nutrition, Diet and Supplements | 5 | 11-02-2010 12:44 PM |
| Anabolic ReHab by Anabolic Addiction | rippednmichigan | Nutrition, Diet and Supplements | 0 | 10-22-2010 07:48 PM |
| Anabolic impac & rehab | bb12 | Nutrition, Diet and Supplements | 3 | 07-29-2010 10:55 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
