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Old 09-28-2010, 05:37 PM   #21 (permalink)
gaspers04
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Nice training today J, how is it feeling overall?
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Old 09-28-2010, 05:45 PM   #22 (permalink)
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Nice training today J, how is it feeling overall?
Overall it feels great, this is a great switch for me mentally, since I can look at the bar and see less weight on it but usually by the 6th or 7th rep, my body starts screaming.

Also, I have not felt as much lower back fatigue as before. I think it gets more rest on this program.
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Old 09-28-2010, 05:48 PM   #23 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Join Date: Mar 2010
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Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 147030
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


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Thats good to hear. Ive had a few in cycle changes here in the last week, overall feels good to have a goal.
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Old 09-28-2010, 05:52 PM   #24 (permalink)
gaspers04
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Join Date: Mar 2010
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Hey, that 100lb DB session looked like a blast! Sometimes I wish that I had a regular training partner.
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Old 09-28-2010, 06:52 PM   #25 (permalink)
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Originally Posted by gaspers04 View Post
Hey, that 100lb DB session looked like a blast! Sometimes I wish that I had a regular training partner.
Yes it is very nice, I only have training partners for bench press however. I bench with a group of guys on Mondays and Fridays. However, the rest of the week I am on my own.
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Old 09-28-2010, 06:54 PM   #26 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Join Date: Mar 2010
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I can relate, my Boxer watches me. That's about it. Just started w/o with some powerlifters on Saturdays, getting me ready for Aprils meet in Wis.
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Old 09-28-2010, 07:03 PM   #27 (permalink)
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Quote:
Originally Posted by gaspers04 View Post
I can relate, my Boxer watches me. That's about it. Just started w/o with some powerlifters on Saturdays, getting me ready for Aprils meet in Wis.
Thats good stuff, I find that as long as I have someone to work out with a few days a week I can stay motivated.

What federation are you competing with? Equipped or unequipped?
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Old 09-28-2010, 07:29 PM   #28 (permalink)
gaspers04
is "Thickneck McBenchpress"
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These guys compete in WABDL. So I will prob follow suit so I can learn the ins and outs a lil better. Ill be competing equipped, but I do have aspirations of competing in both raw & equipped. I got a 505 Sat, the first time in a shirt. I think that with a lil training I can compete at a decent level.

Sorry for the hijack Bro!
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Old 09-28-2010, 07:38 PM   #29 (permalink)
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Quote:
Originally Posted by gaspers04 View Post
These guys compete in WABDL. So I will prob follow suit so I can learn the ins and outs a lil better. Ill be competing equipped, but I do have aspirations of competing in both raw & equipped. I got a 505 Sat, the first time in a shirt. I think that with a lil training I can compete at a decent level.

Sorry for the hijack Bro!
That is awesome bud, I think I am going to bench with a shirt on Friday and that will be my first time ever. I am hoping to get over 400. I am really only interested in competing raw but I would like to mess around with a shirt.

No worries about the hijack, good stuff here.
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Old 09-28-2010, 07:54 PM   #30 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Points: 14,112, Level: 77 Points: 14,112, Level: 77 Points: 14,112, Level: 77
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,144
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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My Mood: Brooding
Reputation: 147030
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


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Try to get some practice prior, totally different pressing groove.
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