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Old 10-18-2010, 02:14 PM   #131 (permalink)
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Yes, I have done 365 but not with great form, slight bounce off the chest and my butt came off the bench. Definitely not competition form. And that is where I am stuck

I also did 380 two weeks ago wearing a bench shirt for the first time, that was crazy.
u ever done a meet?
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Old 10-18-2010, 02:25 PM   #132 (permalink)
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Yes I did my first meet in May, with the IPA Virginia States. My numbers were:
Squat: 430
Bench: 295
Deadlift: 550

Since then I have gained a lot of strength in my squat. I am looking to do my next meet at the end of January.

By the way, these were all state records for Raw Junior 220 class, just saying, lol.
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Old 10-18-2010, 02:38 PM   #133 (permalink)
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Yes I did my first meet in May, with the IPA Virginia States. My numbers were:
Squat: 430
Bench: 295
Deadlift: 550

Since then I have gained a lot of strength in my squat. I am looking to do my next meet at the end of January.

By the way, these were all state records for Raw Junior 220 class, just saying, lol.
damn bro... thats nice
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Old 10-18-2010, 02:41 PM   #134 (permalink)
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thanks bud!
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Old 10-18-2010, 04:27 PM   #135 (permalink)
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Quick Speed Bench Session

Fat Bar Bench w/ short average bands
135x10x3

Burnout Set
4 board press w/ short average bands
135x24
Very good set for me
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Old 10-19-2010, 11:39 AM   #136 (permalink)
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Tuesday Shoulders and Triceps, pretty easy day

Standing Strict OHP
95x8
135x3
155x1
185x1
205xM went too heavy here
185x1
135x7
This gave me a good idea of where I am in strict press, I think I could have gotten 195 which was my previous PR, so for 5/3/1 I am going to start at 180 pretty conservative i think.

Neutral Military Press on machine
100x10
130x8
150x7 Tied PR

Cable Lateral Raises
20x10
30x10
35x10
I like the feel of these, I keep better form.

Skull Crushers
75x 10, 15, 15
My elbows felt a little sore today, do not know why, could be the weather.

Tricep Pushdown
100x10
120x10, 9
This stack felt heavier than most

Grip Machine
Ton of reps, not sure of the weight.

I am off to home depot, so I can make some blast straps
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Old 10-19-2010, 12:04 PM   #137 (permalink)
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Huge OH pressing man nice job. You gonna post pictures once you make the blast straps?
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Old 10-19-2010, 01:10 PM   #138 (permalink)
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Huge OH pressing man nice job.
^^^ this
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Old 10-19-2010, 01:20 PM   #139 (permalink)
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Huge OH pressing man nice job. You gonna post pictures once you make the blast straps?
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^^^ this

Thanks guys, I think really working on my OHP will help my bench at least that is my plan.

I will get some pics of them when I get them how I like them. I am going to make some handles see how they work. I will put up pics this week sometime.
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Old 10-19-2010, 01:53 PM   #140 (permalink)
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Great work jeremy! Those presses are strong as helll!
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