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10-07-2010, 06:26 PM
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#21 (permalink) | ||||||||
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NSPowerlifter
has no status.
AA Sponsored Athlete
 Brawn
Join Date: Jan 2010
Location: Nova Scotia, Canada
Posts: 111
Reputation: 2563
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16 weeks to my contest * NOTE - All my deadlifts are done with a hook grip due to my previous bicep injuries Reverse Band Sumo Deadlift - Raw 225 x 5 315 x 5 365 x 4 405 x 3 445 x 3 475 x 3 515 x 3 Band Leg Curls 4 x 6-10s 45* Inverse Curl + 40lbs chain 2 x 8s Side Bends 4 x 6-10s Abs 3 x 5-20s Kettlebell Snatches - 6 each arm w/ 24kg KB
__________________
~ ANABOLIC ADDICTION SPONSORED ATHLETE ~
~Current 5 time Pro CPF SubMaster 110kg/125kg Record Holder~ ~100% Drug Free~ |
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10-10-2010, 07:41 PM
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#22 (permalink) | ||||||||
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NSPowerlifter
has no status.
AA Sponsored Athlete
Brawn
Join Date: Jan 2010
Location: Nova Scotia, Canada
Posts: 111
Reputation: 2563
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10-OCT-10
Manpon Bench Press + Mini Bands(80lb @ lockout) (A manpon is a half foam roller pressed to on the chest) bar x 10 135 x 8 185 x 5 225 x 5 275 x 4 295 x 4 315 x 3 335 x 3 365 x 1 375 x 1 395 x 0 bar went out of the groove Crazy Bells - See video 24kg kettlebells x 12 24kg kettlebells + 25lb plates x 12 Football Bar Tri Extensions 4 x 10-15s Band Pushdowns 2 x failure Machine Rows 4 x 10-15s Pull aparts 2 x 10-15s
__________________
~ ANABOLIC ADDICTION SPONSORED ATHLETE ~
~Current 5 time Pro CPF SubMaster 110kg/125kg Record Holder~ ~100% Drug Free~ |
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10-10-2010, 11:48 PM
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#23 (permalink) | |||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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crazy bells looks intense man....
and as far as I'm concerned a manpon is this: Quote:
hahahhahahahhahahhaha
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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10-11-2010, 06:24 PM
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#24 (permalink) | ||||||||
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NSPowerlifter
has no status.
AA Sponsored Athlete
Brawn
Join Date: Jan 2010
Location: Nova Scotia, Canada
Posts: 111
Reputation: 2563
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11-OCT-10
Lactic Acid Tolerance Box squat w/ Safety Squat bar bar x 10 170 x 2 260 x 2 310 x 2 x 15 sets w/ 30 sec rest between Machine Leg Curl 4 x 8-15s Back Attack 3 x 15-20s Abs 5 x 5-20s
__________________
~ ANABOLIC ADDICTION SPONSORED ATHLETE ~
~Current 5 time Pro CPF SubMaster 110kg/125kg Record Holder~ ~100% Drug Free~ |
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10-14-2010, 07:58 PM
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#25 (permalink) | ||||||||
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NSPowerlifter
has no status.
AA Sponsored Athlete
Brawn
Join Date: Jan 2010
Location: Nova Scotia, Canada
Posts: 111
Reputation: 2563
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13-OCT-10
Felt weak today and could not reach my PRs DB Floor Press 40s x 10 60s x 10 80s x 10 90s x 9 100s x 8 110s x 8 120s x 8 140s x 5 (PR was 7) - see video Med Grip Floor Press to 3 board + mini band(+80lb force @ top) 315 x 5 350 x 5 350 x 5 365 x 3 Smith Rack Tri Pushups x 2 to fail Band Rear Delt Raises 5 x 10s DB Shrugs 3 x 10-15
__________________
~ ANABOLIC ADDICTION SPONSORED ATHLETE ~
~Current 5 time Pro CPF SubMaster 110kg/125kg Record Holder~ ~100% Drug Free~ |
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10-14-2010, 08:04 PM
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#26 (permalink) | ||||||||
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NSPowerlifter
has no status.
AA Sponsored Athlete
Brawn
Join Date: Jan 2010
Location: Nova Scotia, Canada
Posts: 111
Reputation: 2563
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14-OCT-10
Set some big PRs tonight Concentric Safety Squat Bar Good Mornings Bar x 8 170 x 5 220 x 4 260 x 3 310 x 2 350 x 1 400 x 1 440 x 1 - 30lb PR - see video 480 x 1 - 70lb PR - see video Zercher Squat - Hi Pin w/ Harness 225 x 5 315 x 3 350 x 3 Kettlebell Swings 3 x 8-10s Reverse Hypers 3 x 10-12s Weighted Abs 5 x 5-20s Grip Work
__________________
~ ANABOLIC ADDICTION SPONSORED ATHLETE ~
~Current 5 time Pro CPF SubMaster 110kg/125kg Record Holder~ ~100% Drug Free~ |
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10-17-2010, 07:46 PM
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#27 (permalink) | ||||||||
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NSPowerlifter
has no status.
AA Sponsored Athlete
Brawn
Join Date: Jan 2010
Location: Nova Scotia, Canada
Posts: 111
Reputation: 2563
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17-OCT-10
Zero Momentum Bench Press (85%) Bar x 10 + mini bands (80lb @ top) Bar x 10 Bar x 5 + 40lb chain Bar x 5 + 80lb chain Bar x 5 + 160lb chain 135 x 5 175 x 4 225 x 3 270 x 1 280 x 1 285 x 1 295 x 1 295 x 1 295 x 1 (535lb total @ top) Reverse Band JM Presses - Light band 225 x 10 225 x 10 225 x 10 Band Pushdowns 2 x fail Chuck V Rows 3 x 10-15s Band Lateral Delt Raise 3 x 10-15s
__________________
~ ANABOLIC ADDICTION SPONSORED ATHLETE ~
~Current 5 time Pro CPF SubMaster 110kg/125kg Record Holder~ ~100% Drug Free~ |
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10-18-2010, 08:04 PM
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#28 (permalink) | ||||||||
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NSPowerlifter
has no status.
AA Sponsored Athlete
Brawn
Join Date: Jan 2010
Location: Nova Scotia, Canada
Posts: 111
Reputation: 2563
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18-OCT-10
Stability Chain Squats (these are Squats with the chain hanging free rather than deloading on the floor, working the stability of the lift) 135 x 5 + 160lb chain 225 x 3 335 x 2 - 8 sets Romanian Deads 405 x 5 405 x 5 Cable Pullthroughs 3 x 12-15s Abs 5 x 5-20s
__________________
~ ANABOLIC ADDICTION SPONSORED ATHLETE ~
~Current 5 time Pro CPF SubMaster 110kg/125kg Record Holder~ ~100% Drug Free~ |
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10-20-2010, 08:12 PM
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#29 (permalink) | ||||||||
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NSPowerlifter
has no status.
AA Sponsored Athlete
Brawn
Join Date: Jan 2010
Location: Nova Scotia, Canada
Posts: 111
Reputation: 2563
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20-OCT-10
Speed Bench + 80lbs chain 150 x 3 195 x 3 225 x 3 225 x 3 240 x 3 240 x 3 + mini bands (+80lb @ top) 300 x 3 300 x 3 300 x 3 5 Board - Medium Grip + mini bands 315 x 3 345 x 3 365 x 3 Seated Shoulder Press from Pin 135 x 5 185 x 5 225 x 5 265 x 3 Tate Press x 2 to fail Facepulls 4 x 10-12s
__________________
~ ANABOLIC ADDICTION SPONSORED ATHLETE ~
~Current 5 time Pro CPF SubMaster 110kg/125kg Record Holder~ ~100% Drug Free~ |
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10-21-2010, 01:14 AM
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#30 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,274
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 278889
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Great workout man, strong lifts all over.
__________________
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