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Old 09-23-2010, 06:16 PM   #11 (permalink)
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Nice work J, keep it it up. You got us curious!
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Old 09-23-2010, 06:50 PM   #12 (permalink)
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Workout looks good JD. How's life outside of lifting treating you?
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Old 09-24-2010, 03:55 PM   #13 (permalink)
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Quote:
Originally Posted by DocColossus View Post
I am intrigue......
I'd rather master a few than futz around with many...

PS- Nice avatar. Who's the little guy standing next to your girl?

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Originally Posted by gaspers04 View Post
Nice work J, keep it it up. You got us curious!
Ha ha, it could be considered HIT...with a little bit of actual work thrown in.

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Originally Posted by BendtheBar View Post
Workout looks good JD. How's life outside of lifting treating you?
Thanks. I'm feeling the squats in the adductors and hammies today plus a little in the quads. Can't really say I feel the delt work though.

Life's going well! Had a great vacation in AZ last week, got a new deal at work which suits me just fine and a date tonight. I don't measure my happiness by the moments, but it's definitely good times right now.
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Old 09-25-2010, 03:20 PM   #14 (permalink)
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Made my 3rd sky diving jump this morning.

Lateral quads and adductors got much more sore since last post.
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Old 09-25-2010, 06:26 PM   #15 (permalink)
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Looking forward to seeing how this goes. Kill it!
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Old 09-26-2010, 05:41 PM   #16 (permalink)
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Looking forward to seeing how this goes. Kill it!
Sir, yes, sir!




Note: Quad soreness resolved. Adductors still feeling mildly sore.

Hiked 7+ miles today.
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Old 09-26-2010, 05:44 PM   #17 (permalink)
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Nice hike, whenever I go after legs it always seems to be up hill both ways. Go figure.
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Old 09-26-2010, 06:41 PM   #18 (permalink)
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Interesting approach to this. Might have to try this, but I have to be able to do pull ups and buy a dip/pull up station.
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Old 09-27-2010, 09:21 PM   #19 (permalink)
jdmalm123
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Quote:
Originally Posted by gaspers04 View Post
Nice hike, whenever I go after legs it always seems to be up hill both ways. Go figure.
Ha ha, I get that too sometimes. Something to do with the tide or something. LOL.

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Originally Posted by JBlack16 View Post
Interesting approach to this. Might have to try this, but I have to be able to do pull ups and buy a dip/pull up station.
Thanks. It's unintentionally Mentzer-ish in the sense of exercise selection, but I always thought that was a concession to age and years of beating the body. I've been training very consistently for 20 years. May not show, but less is more for me nowadays. As for the success Mentzer claimed with newbs....that probably came from the simplified program allowing real focus and progression and/or the fact that newbs respond to anything!
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Old 09-28-2010, 07:20 PM   #20 (permalink)
jdmalm123
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Default TUE: Chin-ups/Pull-ups & Dead-lifting
DL: 135x5
Pull-up Med: BWx6

DL: 200x6
Pull-up Wide: BWx6

DL: 210x5
Chin-up Close: BWx7

DL: 220x4
Chin-up Med: BWx7

DL: 230x3
Pull-up Mixed: BWx7

DL: 240x2
Pull-up Mixed: BWx7

TOTALS
Pull/Chin Reps: 40 (6 sets)
Heaviest DL: 240x2
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Dec 2014: 500 SQ, 350 BP and 550 DL.

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