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09-19-2010, 11:24 PM
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#11 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
  
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__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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09-20-2010, 12:47 AM
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#12 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,259
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 275389
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Sorry to hear about yer back issues, glad to hear youre back on track! SFW brother in for the log
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09-20-2010, 04:16 AM
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#13 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,577
Training Exp: 20+
My Mood:
Reputation: 62774
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giveit hell J..................... give it hell of a lota reps!!!!!
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09-20-2010, 02:36 PM
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#14 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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vicious chest and tri's work........
BB bench 135x8 185x8 225x8 225x10 got a couple more squeezed in (34 total reps) cable flys 20x25 20x25 30x25 30x25 (100 total reps) Hammer strength incline bench 45's each side x25x25x25 had to drop to 25's x25 (100 total reps) v-bar pushdowns 50x25 100x25 100x25 imediate drop to 50x25 (100 total reps) assisted dips couldn't do my body weight too fried 50lb assist x25x25x25x25 (100 total reps) roman chair for abs 25x25x25x25 (100 total reps) overall 534 total reps on the body!!
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09-20-2010, 02:41 PM
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#15 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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got a couple pics taken in the gym today to show you guy's a little of how much thicker my chest and shoulders have gotten since i started heavy benching with my boy's at the gym. i will go back to that eventually but for now i'm stickin at 225.
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09-20-2010, 02:43 PM
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#16 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,577
Training Exp: 20+
My Mood:
Reputation: 62774
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looking swole
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09-20-2010, 03:03 PM
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#17 (permalink) | |||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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09-20-2010, 05:41 PM
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#18 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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Looking big bro, now send me one of those tanks cause I would look better in it
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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09-20-2010, 06:02 PM
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#19 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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^^I'll bring one to ohio with me and if you beat me its yours!!
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09-20-2010, 06:20 PM
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#20 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
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Guns are looking big there sexy boy.
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