Desire Determines Destiny - A Begginners Log

[#Maverick#]

Hi guys, my name is Ben and i am 16, i started lifting 6-7 months ago. At first i started lifting for football but then it became something more for me. I was reccomended to this site by nanbfathlete2010 so i thought i would give it a look and loved it so i decided to join.

Tue: Chest + Tricep/Shoulders
Thurs: Back + Biceps/Traps
Fri: Legs

Stats:
Deadlift: 225
Bench Press: 160(1 rep max)
Squat: 160(only started squatting when i started taking lifting seriously about 3-4 months ago.

Weight: 180
BF%: 18%

Goals:
12% BF%
Deadlift: 315
Squat: 200
Bench Press: 200

Thanks, comments,suggestions,tips are always welcome!

[#Maverick#]

9/16/10
Pre- workout: ON Whey Shake
BB Bench Press
Warmup:
70 x 20
100 x 10
work sets:
115 x 8
135 x 6
145 x 3
160 x 1 PR

BB Incline:
95 x 8
105 x 8
115 x 7

DB Decline:
45 x 10
50 x 8
55 x 4 PR

BW Dips:
bw x 6
bw x 4
bw x 3 1/2 (weak dips are weak i kno)

Cable Crossovers:
24 x 10
36 x 9
36 x 8
Overhead triceps ext.:
50 x 8
55 x 5
40 x 8

(Strict Rope Push downs, triceps were killing me at this point):
36 x 10
46 x 10
36 x 9

Arm Extension:
50 x 10
60 x 8
70 x 6(total failure)
Post-Workout: ON Whey shake

Notes: Starting to feel weaker, probably because of the cut. Gotta get focused

[BendtheBar]

Welcome to the forum. Looking forward to seeing you hit your goals.

[#Maverick#]

thank you looking forward to posting here

[Achilles]

Welcome aboard! Keep up the good work

[#Maverick#]

trying to man

[big_swede]

Welcome to the forum! In for the log good luck in achieving your goals!

[#Maverick#]

thanks guys

[dmaipa]

welcome to the forum mav..you re in a great place brother.

[#Maverick#]

thanks man, yea i can already tell the differnce from bb.com bodybuddies.com as BTB said lol. People there most of the times would rather flame you than help you