Desire Determines Destiny - A Begginners Log
 

Hi guys, my name is Ben and i am 16, i started lifting 6-7 months ago. At first i started lifting for football but then it became something more for me. I was reccomended to this site by nanbfathlete2010 so i thought i would give it a look and loved it so i decided to join.

Tue: Chest + Tricep/Shoulders
Thurs: Back + Biceps/Traps
Fri: Legs

Stats:
Deadlift: 225
Bench Press: 160(1 rep max)
Squat: 160(only started squatting when i started taking lifting seriously about 3-4 months ago.

Weight: 180
BF%: 18%

Goals:
12% BF%
Deadlift: 315
Squat: 200
Bench Press: 200

Thanks, comments,suggestions,tips are always welcome!

9/16/10
Pre- workout: ON Whey Shake
BB Bench Press
Warmup:
70 x 20
100 x 10
work sets:
115 x 8
135 x 6
145 x 3
160 x 1 PR

BB Incline:
95 x 8
105 x 8
115 x 7

DB Decline:
45 x 10
50 x 8
55 x 4 PR

BW Dips:
bw x 6
bw x 4
bw x 3 1/2 (weak dips are weak i kno)

Cable Crossovers:
24 x 10
36 x 9
36 x 8
Overhead triceps ext.:
50 x 8
55 x 5
40 x 8

(Strict Rope Push downs, triceps were killing me at this point):
36 x 10
46 x 10
36 x 9

Arm Extension:
50 x 10
60 x 8
70 x 6(total failure)
Post-Workout: ON Whey shake

Notes: Starting to feel weaker, probably because of the cut. Gotta get focused

Welcome to the forum. Looking forward to seeing you hit your goals.

thank you looking forward to posting here

Welcome aboard! Keep up the good work

trying to man

Welcome to the forum! In for the log good luck in achieving your goals!

thanks guys

welcome to the forum mav..you re in a great place brother.

thanks man, yea i can already tell the differnce from bb.com bodybuddies.com as BTB said lol. People there most of the times would rather flame you than help you