Desire Determines Destiny - A Begginners Log

[#Maverick#]

ya thanks man they were this workout was from last week trynna catch up on postin em lol

[#Maverick#]

10/12/10

Hours Of Sleep: 7.5
Grade: B- MEH WORKOUT
Supplements: Whey,Xtend(Intra workout)

V-bar Pull downs:
90 x 10
110 x 8
120 x 6
100 x 10

Cable Low Row:
85 x 10
100 x 8
120 x 6
140 x 5

T-Bar Rows:
45 x 8
70 x 6
80 x 4

Bent-Over BB Rows:
100 x 8
115 x 7
135 x 6 PR!!!!!

BB Deadlifts:
135 x 5
135 x 5 (felt dizzy didnt have a lot of food pre workout
160 x 5

BB Shrugs ------------> Plate Shrugs
135 x 6 45 each side x 10
135 x 6 45 x 10
135 x 5 45 x 10
100 x 8 45 x 8
100 x 7 45 x 6

9 Sets of bicep work, was to lazy to record it

9 sets of ab work

[#Maverick#]

it was an ok workout gonna hit up some chest today

[#Maverick#]

will update tomorrow

[CoopDawg]

dude you need to get some form of notebook and write your workout down as you go and then post it on here only reason my log hasnt been updated is due to being so budy, but really man your progress would be faster if you logged workout workouts and tried to do more each workout

[BendtheBar]

You still working out Mav? Just wanted to make sure everything's going good.

[#Maverick#]

i do log them but i have gotten lazy on updating them lol
i have a notebook

[#Maverick#]

1/12/11

Hours Of Sleep: 7.5
Grade: B- good workout
Supplements: Old Muscle Milk

Chest Workout

Pre Exhaustion Pec Dec Flys:
5 sets x 5 reps


BB Bench
100 x 10
100 x 10
120 x 5
120 x 5
120 x 5
120 x 5
135 x 5

smith machine incline press
plate weight per side
45 x 5
45 x 5
45 x 5
45 x 5
45 x 5

Cable Flyes 5 x 5


Hammerstrenght Decline Machine
plate weight per side
45 x 10
70 x 8
90 x 7
80 x 8

9 sets of tricep work

[#Maverick#]