Desire Determines Destiny - A Begginners Log

[andys_trim]

That's a lot of milk when you are trying to cut. I generally avoided milk when I was cutting. But if it works for you no reason to stop. Good workout.

[#Maverick#]

meh i couldnt survive with out milk and its only like 2 cups and its within the calorie limit and it gives me some protein, i forgot to mention its skim milk

[andys_trim]

that makes a big difference.

[#Maverick#]

lol =)

[#Maverick#]

9/22/10

Hours Of Sleep: 8
Grade: B+; could have gone way harder
Pre-Workout: 1 Scoop Whey + Banana + 20 oz water blended
Warmup: Light cardio plus stretching

BB Bench Press:
warmup
100 x 12
Work sets:
115 x 10
120 x 8
135 x 7 PR!!! for reps +1 over previous best

BB Incline Press:
105 x 10
115 x 6
100 x 10

DB Flyes (Only third time doing these, was focusin on form and getting the stretch):
20 x 10
20 x 8
25 x 8

DB Pull Overs:
40 x 8
45 x 6 (mom called mid set )
40 x 10

Tricep Push Down(cable):
110 x 8
120 x 8
130 x 8 ( whole rack felt alpha )

db overhead extension:
45 x 10
50 x 7
55 x 5

Post-workout: 1 scoop whey plus 20 oz skim milk

notes: ran outta time my ride came to pick me up, i hate not having a car

[NANBFAthlete2010]

nice brah

[strkout35]

nice bench pr man, also stopping a set mid-set for a call from mom!?!?!??!?!?!??!?!??!?!? aaaaaahhhhhhhhhh




just kidding man great workout

[#Maverick#]

Originally Posted by strkout35

nice bench pr man, also stopping a set mid-set for a call from mom!?!?!??!?!?!??!?!??!?!? aaaaaahhhhhhhhhh




just kidding man great workout

lol ask nanbf i was telling him stories of my mom, she thinks whey is a steroid, and shes crazy about knowing where i am, i was extremely pissed i was in the ****ing zone too had my pump up song blastin an everything

[andys_trim]

Mom calling during set = EPIC FAIL

[#Maverick#]

Originally Posted by andys_trim

Mom calling during set = EPIC FAIL

ur telling me, i was livid dont even get me started lol