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09-16-2010, 10:15 PM
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#1 (permalink) | ||||||||
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CallmeKing
has no status.
Senior Member
Max Brawn
Join Date: Jan 2010
Location: Sunshine State
Posts: 1,956
My Mood:
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CMK's Powerbuilding Log
Monday: Legs/Abs Main Lifts: Squat, Hack Squats Tuesday: Chest/tris Main Lift: Bench Wednesday: OFF Thursday: Back/Biceps Main Lift: Deadlift Friday: Shoulders/traps Main Lift: SOHP Basically I'm going to powerbuild my main lifts will be done in low reps with higher rep accessory work. I'll update my log tomorrow after my workout with more info.
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If you want something reach out and grab it. "What lies behind us and what lies before us are tiny matters compared to what lies with in us." Ralph Waldo Emerson |
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09-16-2010, 10:20 PM
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#2 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood:
Reputation: 15986
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in for this, put me a 5/3/1 log up check it out
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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09-16-2010, 10:23 PM
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#3 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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good stuff, will be watching
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My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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09-16-2010, 10:31 PM
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#4 (permalink) | ||||||||
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CallmeKing
has no status.
Senior Member
Max Brawn
Join Date: Jan 2010
Location: Sunshine State
Posts: 1,956
My Mood:
Reputation: 18560
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Minor Injury
Went out and got the worst sunburn my feet blistered up so bad. They are still pretty bad here's a pic. Nasty I know. Looks worse in person.
__________________
If you want something reach out and grab it. "What lies behind us and what lies before us are tiny matters compared to what lies with in us." Ralph Waldo Emerson |
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09-17-2010, 12:51 AM
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#5 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,271
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 277639
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Hello brother! Nice having you back and im in for the log, great squat pr!
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09-17-2010, 06:09 PM
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#6 (permalink) | ||||||||
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CallmeKing
has no status.
Senior Member
Max Brawn
Join Date: Jan 2010
Location: Sunshine State
Posts: 1,956
My Mood:
Reputation: 18560
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Back and Biceps
This workout is suppoused to be on thursday but, I couldn't make it.
Back Deadlifts: Barx15, 135x10, 225x8, 315x5, 405x3, 425x2, 445x1. Sumo Deadlifts: 315x5, 405x4, 455x0 (no lockout very close). I hardly sumo deadlift but, I believe I'm built for the sumo so I'm converting for a while and see what kinda progress I can make I want 500 before I'm 19. BB rows: 185 3x5, 195 1x5, 1x7 DB rows: 85 3x12 Lat Pulldown: 200 2x8, 165 1x12 Biceps Incline DB curls: 30 1x10, 25 2x16 HS preachers: 45 3x6 First time in the gym in a week really excited to see where I can take the sumo deadlift. Liking my new routine weighing about 160 now but, I don't look much smaller. I'm not too concerned going to get my diet back on track and really kill this!
__________________
If you want something reach out and grab it. "What lies behind us and what lies before us are tiny matters compared to what lies with in us." Ralph Waldo Emerson |
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09-17-2010, 06:21 PM
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#7 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
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Good to have you back. Like the split, and the effort.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-17-2010, 06:22 PM
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#8 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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solid back workout cmk
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Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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09-18-2010, 12:11 PM
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#9 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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thats alot of dead work!
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