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10-28-2010, 02:56 PM
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#191 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,277
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 279139
  
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10-28-2010, 03:27 PM
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#192 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
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Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
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Thanks d means alot bro, thanks also swede
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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10-30-2010, 03:44 PM
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#193 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood:
Reputation: 15986
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10/30/10 round 2 week 1 workout 2
Notes:If you have never had a pre-wo that puts a serious pump in your legs then you havent had K-0, today's saturday and i wanted to chill on my *** but i got up and got it done.
Workout Grade:A Workout Duration:45 minutes Pre Workout: K-Otic Post Workout: 3 taco bell tacos lol SQUAT ASSASINATION Warm Ups-135x20/135x10 5/3/1 sets- 170x5/180x5/190x7 Zercher Squats-135x5/5/5 Leg Press(knees to chest)-200x15/290x12/380x5 Leg Extension-85x10/105x10 SIDE NOTE: THIS IS CALLED SQUAT ASSASINATION BECAUSE EVERY SET ON EVERY EXERCISE I ONLY RESTED 20 SECONDS.
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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10-30-2010, 04:15 PM
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#194 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,277
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 279139
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Strong squats coop. Keep smashing weights!
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10-30-2010, 04:20 PM
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#195 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood:
Reputation: 15986
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Thanks swede, im gonna be rack pullin 500 like you some day ha
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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10-30-2010, 05:04 PM
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#196 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1698447
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Looking good Coop. Would love to see a video of your squatting.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-30-2010, 05:06 PM
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#197 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood:
Reputation: 15986
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Well how bout on wednesday i get you a video then bro, and thanks btb
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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10-30-2010, 05:17 PM
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#198 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1698447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-30-2010, 05:25 PM
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#199 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood:
Reputation: 15986
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awesome bro thanks alot for wanting to help bro i may even try and get u a vid tomorrow
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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10-30-2010, 05:33 PM
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#200 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1698447
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We're here to help and want to make sure you are rolling...
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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