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09-16-2010, 12:10 AM
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#11 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood:
Reputation: 15986
 
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__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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09-16-2010, 07:37 AM
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#12 (permalink) | ||||||||
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DMedley
Cruzing
Senior Member
Brawn
Join Date: Jul 2010
Location: Central California
Posts: 172
Reputation: 5938
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Looks solid. I love 531 do to its simplicity. In the beginning it was a struggle to keep it simple because I was use to so many exercises and so much volume, now I just cruise.
Kick back, fasten your seat belt and enjoy the journey. 
__________________
"Today is always the perfect day to train"
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09-16-2010, 08:03 AM
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#13 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,027
My Mood:
Reputation: 38543
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Good luck on your max outs!
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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09-16-2010, 12:07 PM
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#14 (permalink) | ||||||||
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Achilles
has no status.
Senior Member
Brawn
Join Date: Sep 2010
Location: The Netherlands
Posts: 215
My Mood:
Reputation: 2963
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5/3/1 is great! Enjoy the ride
__________________
There are Two Types of Pain in this World: The Temporary Pain of Discipline, or the Permanent Pain of Regret!
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09-16-2010, 02:51 PM
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#15 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood:
Reputation: 15986
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Maxed out
Well I am running on about 4 hours of sleep but i did my best (no spotter today for bench)
All in all I am Proud Deadlift-135x3 warmup,185x2 warmup,205x2,225x1 PR(max) I threw down on this i maybe could have got 10 more pounds but i pushed it out on this Squat-185x2,205x1(Max) im thinking of giving 225 a try because 205 went up easy but im not retrying until 6 weeks so may get more Bench press-135x2(got this to easy but no spotter only the lady that owns it was there so i couldnt push it) Seated OHP-90x3(easy), 110x2(max) Im leaving everything like it is for 6 weeks if i do anything ill retry OHP before the day it starts, the idea as wendler says start low so i dont stall out, its gonna be hard staying with low weights but i can do it.
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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09-16-2010, 03:17 PM
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#16 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,432
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1680697
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Congrats on the PR Coop, especially on so little sleep.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-16-2010, 03:26 PM
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#17 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood:
Reputation: 15986
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Thanks man i was pushing it, now i may need some help setting up my percentages
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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09-16-2010, 03:45 PM
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#18 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,432
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1680697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-16-2010, 03:55 PM
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#19 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood:
Reputation: 15986
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thanks bro ill just mail u on fb
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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09-16-2010, 06:30 PM
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#20 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,482
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
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good stuff coop, way to work hard man, keep it up! Crush this program
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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