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10-18-2010, 08:58 PM
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#131 (permalink) | |||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
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10-18-2010, 09:01 PM
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#132 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
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You should be deadlifting a lot more than that so I have a feeling that your form might be a bit off. Don't take that the wrong way Coop, but with your OHP and bench, you should be pulling 200+ easy.
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10-18-2010, 09:22 PM
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#133 (permalink) | ||||||||
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CoopDawg
goin beast mode
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thanks j i appreviate it @ btb bro you didnt offend me i appreciate the concern, tomorrow ill go in and see what i can pull and get a vid your right about that 200 is pretty easy to pull just didnt wanna upset the back to much
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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10-18-2010, 09:24 PM
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#134 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
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in BBG's deadlifting vid my form when i hurt my back was the exact "{how not to deadlift") now that its been tweaked it should be just fine but im definetly gonna post a vid up for you guys
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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10-20-2010, 02:55 PM
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#135 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
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10/20/10
Notes: I didnt have someone to vid me deadlifting so friday is deads day so hopefully i can get a vid by then, Also I am noticing on bench days when i do a smaller amount of chest work and more tri work benchin is easier.
Workout Duration: 55 minutes Intra Workout: 1/2 gal milk Workout Grade: A+ Bench Press: 85x5, 90x5, 95x20(had prob 5 more in the tank but this IS rest week) DB bench: 40'Sx10, 45'Sx10 Chest Press Machine: 180x10 Cable Tri Extension(burn no rest): 60x20, 70x20, 80x20 Now after this destruction I happened to glance at a barbell loaded with 2 plates (135). Sorry guys i was feelin good so i went slighty off course and hit 135x1(easy)
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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10-20-2010, 03:21 PM
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#136 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
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Looks good Coop. Keep charging hard.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-20-2010, 04:20 PM
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#138 (permalink) | ||||||||
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CoopDawg
goin beast mode
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Yep SO, thanks btb im pushin it all to easy
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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10-20-2010, 05:04 PM
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#139 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
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Good work coop, keep crush and add weight!
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10-20-2010, 05:06 PM
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#140 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
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thanks swede a few more workouts and the 5 weeks are over and i start again
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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