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Old 10-15-2010, 08:41 PM   #111 (permalink)
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Notes: I have Missed 9 days worth of workouts due to sickness and school, BUT I AM BACK FEELIN BETTER THAN EVER, did squats and bench today, dl tomorrow.

Bench Press:100x5, 115x5, 130x1(if this wasn't the 5/3/1 sets i would have definetly pushed about 5 more reps on that last set or more it was easy)
Squat-165x3, 175x3, 185x5

Cable Tri Extension- 80x20, 90x20, 100x10

Front Squats: 135x8 (would have done more but my wrists didnt feel right)
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Old 10-15-2010, 09:24 PM   #112 (permalink)
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Nice return Coop, keep at it!
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Old 10-15-2010, 09:31 PM   #113 (permalink)
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Good work coming off a break like that bro.
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Old 10-15-2010, 10:55 PM   #114 (permalink)
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good workout coop, keep at it big guy!
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Old 10-15-2010, 11:48 PM   #115 (permalink)
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Thanks for the support guys, i gave it a good bit of hell today, and J bro have u took a look at the 5/3/1 yet, i got many more pdf's of different books let me know if u need anything im sure ill have it on this computer somewhere
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Old 10-16-2010, 02:40 AM   #116 (permalink)
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Nice workout bro! But since it was the 5/3/1 sets why didn't you go all out on that last set?
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Old 10-16-2010, 07:26 AM   #117 (permalink)
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Keep crushing it Coop. Hope you are feeling 100%.
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Old 10-16-2010, 10:57 AM   #118 (permalink)
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Originally Posted by CoopDawg View Post
Thanks for the support guys, i gave it a good bit of hell today, and J bro have u took a look at the 5/3/1 yet, i got many more pdf's of different books let me know if u need anything im sure ill have it on this computer somewhere
I started reading it last night and I got about half way through. I am going to finish it today. My plan is to run 5/3/1 starting on November 1 and see where it takes me.
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Old 10-16-2010, 10:58 AM   #119 (permalink)
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Nice workout bro! But since it was the 5/3/1 sets why didn't you go all out on that last set?
on the 5/3/1 4th week u dont go all out u just hit that one rep
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Old 10-16-2010, 10:59 AM   #120 (permalink)
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Awesome plsn J and thanks btb
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