The Bulk Lab - DMAIPA

[dmaipa]

Originally Posted by rippednmichigan

And explode up and lower real slow like.

yea those are killers..My rhomboids over power my lats when every i do back exercises but doing the rack chins is all lats, i have a feeling its gonna bring up my lats alot

[dmaipa]

Wednesday Workout - AM
Concentric Only workout

just got back from the park. Took my 20lb med ball and threw it around.
did about 50 yards of throws, just walking to the ball and picking it up and throwing it. People watching me must have felt sorry for me that no one wanted to play with me..haha

I made sure not to use my legs in the throws.
-Chest Pass
-Scoop Pass
-Soccer throws
-Reverse Over head throws

I probabaly each exercises twice, took my time made sure i wasn't feeling fatigued. just listened to some music zoned the rest of the world out.

[muscle_g]

Good luck with the bulking.

[dmaipa]

Originally Posted by muscle_g

Good luck with the bulking.

thanks G.. 6 weeks of fun..then reassess

[strkout35]

Originally Posted by dmaipa

Wednesday Workout - AM
Concentric Only workout

just got back from the park. Took my 20lb med ball and threw it around.
did about 50 yards of throws, just walking to the ball and picking it up and throwing it. People watching me must have felt sorry for me that no one wanted to play with me..haha

I made sure not to use my legs in the throws.
-Chest Pass
-Scoop Pass
-Soccer throws
-Reverse Over head throws

I probabaly each exercises twice, took my time made sure i wasn't feeling fatigued. just listened to some music zoned the rest of the world out.

probably couldve found a nice brick wall to throw it at

[dmaipa]

Originally Posted by strkout35

probably couldve found a nice brick wall to throw it at

nah, i enjoyed the walking around the park..it's a huge place! plus an overcast day wearing sweats..good times.

[BendtheBar]

Originally Posted by dmaipa

People watching me must have felt sorry for me that no one wanted to play with me..haha

Who knows, maybe next time you'll have someone ask to join in.

[dmaipa]

THURSDAY
A2. UPPERBODY

Key:
TT: "This Time" and LT: "Last Time"
RP: "Rest Pause and SS: "Straight Set"

Smith High Incline
TT: 275 x 14 RP
LT:


BHN Shoulder Press
TT: 195 x 16 RP
LT: 185 x 15 RP

Weighted Dips
TT: BW+45 x 17 RP
LT:

BTN Pulldowns..started to get a little tired
TT: 120 x 15 RP
LT: 120 x 14 RP

T-Bar Rows
TT: 4 PL x 10 SS
LT:

[BendtheBar]

Nice to see the strength gains keep coming, especially after a cruise. Nice work.

[dmaipa]

yea i felt good today, i was surprised at my inclines..i wish i had a partner because i really prefer not to use the smith, but gotta do what you gotta do