ONP's 5/3/1 Powerlifting Log - Desiderium Firmum

[ONpump17]

Originally Posted by BendtheBar

I assume those were lockout and holds? Feel any shakiness on the real heavy weight?

Yes they are, and apart from feeling squashed, I wasn't really shaky at all.

[ONpump17]

September 15th, 2012 - Session#: 324

Weight: N/A
Squat
135x1
225x2
245x2x3
275x5
Military Press
95x3
115x3x2
Training Notes
Quick session, I didn't even get properly dressed for it.
-Aaron

[ONpump17]

September 17th, 2012 - Session#: 325

Weight: 205 lbs
Squat
135x1, 225x1
275x2
275x3Bx4
Bench Press
135x2
190x3x3
195x2x3
Close Grip Bench Press
140bx3x5
140x10
Deadlifts
135x1, 225x1, 315x1x2
365x1Bx5
275x3x3
Seated Row
140x10x4
Hammer Curl
30x4 Because **** curling.
Training Notes
Video coming later.
I'm typing this up from System Programming class, where my quiet prof is teaching us about shells, shell scripts, and shell commands. In the past 3 lectures, I'd be amazed if I paid him full attention for 5 minutes, sitting in the back with bad hearing and a quiet prof is not exactly a good recipe. First I must finish the Data Structures lab due tomorrow (Everything is done except the final portion of the code and testing). After that, my Java assignment for Thursday, which I haven't started, and then reading up to current on System Programming. But enough on that. After listening to the most recent episode of the EFS podcast, I've resolved to begin including more details in my training log and blog, as well as personal thoughts. The key portion of the podcast I'm referring to is where Dave Tate spoke of how he recorded more than just numbers in his old training logs.

At the current time in training, HERC410 and I are finally embarking on our new cycle for real. We've taken what we already had, did some adjusting on Klokov Press, and are replacing our deadlift training with the Hepburn-esque routine I used over the summer. If I think of anything else to add, I'll edit this post or append it to the next training log post.
-Aaron

[RobMoriRB]

solid work out brother.....keep up the iron pumping for the brother hood

[bb12]

excellent detail in the log. It's stuff like that, which keeps me motivated.

[ONpump17]

Originally Posted by bb12

excellent detail in the log. It's stuff like that, which keeps me motivated.

Thanks!

[ONpump17]

September 19th, 2012 - Session#: 326

Weight: 205 lbs
Squat
135x2
225x6
Bench Press
135x2
95x3
135x2
175x5x5
Close Grip Bench Press
140bx3x3
140bx5
Deadlifts
135x1, 225x2, 315x1
365x1Bx7
Seated Row
140x10x3
Hammer Curl
25x10
Training Notes
Still haven't made the video from monday's training, I'll get to that later, and then finish my Java program for tomorrow, that just has some logic error(s). Then plow through some reading, and possibly start on a lab due next week.

Today's training went well, though HERC410 was having some strange pain in his left shoulder, which effected deadlifting. I felt a weird pain in my hip capsule area after beginning squats, and that's about all to be said.
-Aaron

[BendtheBar]

That hip bother you at all during deads?

[RobMoriRB]

hope both you guys are OK

[ONpump17]

Originally Posted by BendtheBar

That hip bother you at all during deads?

Not at all, deadlifts are all feeling perfect. Sometimes my positioning is just off on lighter squats or something. I'm probably not staying tight enough.

Originally Posted by RobMoriRB

hope both you guys are OK

Oh we'll be fine, HERC's just having floating pains, and I just have lagging mobility issues from my hip's natural 'half-penguin' position. (My left foot points forward, my right points out)