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Old 09-09-2012, 08:48 PM   #821 (permalink)
BendtheBar
is after a 2000 raw total.
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Send it to me: contact@muscleandbrawn.com.

I'll resize it and upload it so people can see it better.
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Old 09-10-2012, 01:02 AM   #822 (permalink)
ONpump17
Desiderium Firmum, Semper Ardens
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Points: 5,092, Level: 45 Points: 5,092, Level: 45 Points: 5,092, Level: 45
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Join Date: Aug 2010
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ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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Originally Posted by BendtheBar View Post
Send it to me: contact@muscleandbrawn.com.

I'll resize it and upload it so people can see it better.
Thanks BtB, I'll get it to you.


September 9th, 2012 - Session#: 321
Weight: 204 lbs
Squat
135x2
225x2,
245x1
275x3x3
Bench Press
135x3, 185x1
215x1x2
225x1x2
Close Grip Bench Press
135+bands x5x2, x3
135x10
Deadlifts
225x1
315x1
330x3x2
345x2x2
Squat Lockouts & HoldsOur timing was less than actual seconds, but for ease I will refer to them as such.
315x5secsx3
405x5secsx3
495x5secsx3
585x5secsx3
675x5secsx1
585x5secsx3
585x5secsx3
585x5secsx2, x10secs
Klokov Press
65x5x5
Training Notes
OK day, deadlifts were great though.
-Aaron
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Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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Old 09-10-2012, 10:47 AM   #823 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
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Hope this helps...

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Old 09-10-2012, 12:44 PM   #824 (permalink)
ONpump17
Desiderium Firmum, Semper Ardens
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ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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Originally Posted by BendtheBar View Post
Hope this helps...
Thanks BtB!
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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Old 09-12-2012, 05:40 PM   #825 (permalink)
ONpump17
Desiderium Firmum, Semper Ardens
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Max Brawn
Points: 5,092, Level: 45 Points: 5,092, Level: 45 Points: 5,092, Level: 45
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Aug 2010
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ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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September 12th, 2012 - Session#: 322
Weight: 203.5 lbs
Squat
135x2, 225x2
Pause Squats
225x2x5
Deadlifts
135xx2, 225x2, 315x2
330x3x3
345x2x3
Bench Press
Bx2, 135x3
185x5
200x3
185x5
Close Grip Bench Press
135+bands x3x4
135x10
Klokov Press
70x5x3
85x4.5
Seated Row
140x10x3
Hammer Curl
25x10
Training Notes
OK day, deadlifts were great...again.
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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Old 09-12-2012, 09:13 PM   #826 (permalink)
RobMoriRB
training to get Elite
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hell of a work out and i started to do the Klokov presses....they seem kinda fun to do lol
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Old 09-12-2012, 11:09 PM   #827 (permalink)
ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Points: 5,092, Level: 45 Points: 5,092, Level: 45 Points: 5,092, Level: 45
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 974
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Reputation: 27887
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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Quote:
Originally Posted by RobMoriRB View Post
hell of a work out and i started to do the Klokov presses....they seem kinda fun to do lol
They are a lot of fun, that's for sure.
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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Old 09-13-2012, 11:34 AM   #828 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 968,294, Level: 100 Points: 968,294, Level: 100 Points: 968,294, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,313
Training Exp: 20+ years
Training Type: Fullbody
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Fav Supp: Butter
My Mood: Lurking
Reputation: 1671697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
OK day, deadlifts were great...again.
Hope that stays that way for a long time.
__________________
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Old 09-14-2012, 05:15 PM   #829 (permalink)
ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Points: 5,092, Level: 45 Points: 5,092, Level: 45 Points: 5,092, Level: 45
Activity: 3% Activity: 3% Activity: 3%
 
ONpump17's Avatar
 

Join Date: Aug 2010
Location: Ontario, Canada
Posts: 974
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood: Bored
Reputation: 27887
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
Default
Quote:
Originally Posted by BendtheBar View Post
Hope that stays that way for a long time.
I do hope so!

September 14th, 2012 - Session#: 323
Weight: 204 lbs
Deadlifts
135x2, 225x1, 315x1
405x1x4
365x2B
Squat
225x2x4
Klokov Press
Bx2
80x1x3
Squat Lockouts
315x5seconds
405x5seconds
495x5secondsx3
585x5secondsx6
Good Morning
135x10x3
Hammer Curl
25x10x2
Training Notes
OK day, deadlifts were fine.
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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Old 09-15-2012, 11:01 AM   #830 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 968,294, Level: 100 Points: 968,294, Level: 100 Points: 968,294, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,313
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1671697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
495x5secondsx3
585x5secondsx6
I assume those were lockout and holds? Feel any shakiness on the real heavy weight?
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