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Old 09-05-2012, 08:34 PM   #811 (permalink)
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everything looks good....you ready for the school year to start mate
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Old 09-05-2012, 11:11 PM   #812 (permalink)
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How are the deadlifts feeling?

Herc trained lately? Either I'm missing his workouts or he took up knitting.
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Old 09-06-2012, 08:20 AM   #813 (permalink)
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everything looks good....you ready for the school year to start mate
I think so, I hope I don't need to get the expensive statistics textbook.
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Originally Posted by BendtheBar View Post
How are the deadlifts feeling?

Herc trained lately? Either I'm missing his workouts or he took up knitting.
Hasn't been able to, we'll be training together again starting friday.
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Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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Old 09-06-2012, 09:08 AM   #814 (permalink)
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Sorry man, took up knitting.
Not really, just took some time for my right shoulder to heal, was bothering me to pull my shoulders into squatting position. I still have a set of vids and training log to post from last monday, but I've been busy moving and such.
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Old 09-06-2012, 03:25 PM   #815 (permalink)
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Not really, just took some time for my right shoulder to heal, was bothering me to pull my shoulders into squatting position.
Not good, but better than knitting. At least you're resting it and not crushing it into dust.
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Old 09-07-2012, 04:53 PM   #816 (permalink)
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September 7th, 2012 - Session#: 319
Weight: 206.5 lbs (Now I'm back at the school gym I won't be rounding my weight down)
Squat
135x1
225x1
275x1
315x1, x2x2
Bench Press
185x1
225x1x3
Deadlift
225x2
315x1
405x1B
435x1B +5lb PR
455x1B +25lb PR
465x1B +35lb PR
Klokov Press
45x?
95xF
65x3
75x3
85x1
90x1 +10lb PR
BTN Push Press
95x3
135x2
155xF
Training Notes
Great session. I went in planning to 'go easy' and ended up getting into the mood for deadlift PRs. 405 was easy, 435 was still easy, 455 I surprised myself, and 465 felt like a mildly tough effort. Kept on going, got a klokov press PR. Definitely an "Alpha Day".

-Aaron
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Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
Last edited by ONpump17; 09-07-2012 at 08:47 PM.
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Old 09-07-2012, 06:44 PM   #817 (permalink)
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solid work out keep it up mate
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Old 09-08-2012, 10:21 AM   #818 (permalink)
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solid work out keep it up mate
Thanks!
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"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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Old 09-08-2012, 10:22 AM   #819 (permalink)
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Destroyed it. I guess this plan is paying off well. 500 will fall soon.
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Old 09-09-2012, 01:45 PM   #820 (permalink)
ONpump17
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Destroyed it. I guess this plan is paying off well. 500 will fall soon.
That's the plan!

September 8th, 2012 - Session#: 320
Weight: 206 lbs
Squat
135x1
225x2, x1, x2
Face Pulls, External Rotations, Band Pull-Apart Circuit
Ab Wheel Rollouts
BWx10x4
Training Notes
Quick session.
Here's my transformation timeline.I made it massive (30000 pixels x 2000 pixels) so it's quality was killed when I uploaded it.

-Aaron
Attached Thumbnails
ONP's 5/3/1 Powerlifting Log - Desiderium Firmum-transformation-timeline.jpg  
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"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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