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Old 07-12-2012, 05:00 PM   #741 (permalink)
ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Points: 5,107, Level: 45 Points: 5,107, Level: 45 Points: 5,107, Level: 45
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 975
Training Exp: 4 serious years, 1 meet
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Reputation: 28137
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
You have until 2020. Or until I destroy the bar. Then you both can have a piece of it.
Well, it is a workable time-frame...

In the meantime, I'm going to try doing my squatting volume work as box squats @ ~1 inch below parallel.
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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Old 07-13-2012, 02:27 PM   #742 (permalink)
ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Points: 5,107, Level: 45 Points: 5,107, Level: 45 Points: 5,107, Level: 45
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 975
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood: Worried
Reputation: 28137
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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July 13th, 2012 - Session#: 296
Weight: 211 lbs
Power Phase
Squat
Bx2, 135x2, 225x1
275x1B
345x1Bx6
Deadlift (in kgs)
70x2, 110x1,
182.5x1Bx6
Pump Phase
Squat
245x(5x1, 4x1, 3x1)
Deadlift (in kgs)
120x(5x1, 4x1, 3x1)
Assistance Work
Good Mornings
skipped
GHR/Back Extension
skipped
Training Notes
No more videos. Really good session.
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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Old 07-13-2012, 07:04 PM   #743 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 976,556, Level: 100 Points: 976,556, Level: 100 Points: 976,556, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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One step closer to 700. Have a good weekend.
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Old 07-16-2012, 07:11 PM   #744 (permalink)
ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Points: 5,107, Level: 45 Points: 5,107, Level: 45 Points: 5,107, Level: 45
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 975
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Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood: Worried
Reputation: 28137
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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July 16th, 2012 - Session#: 297
Weight: 212 lbs
Power Phase
Squat
Bx2, 135x2, 225x1
275x1B
345x1Bx7
Deadlift (in kgs)
70x1, 110x1,
182.5x1Bx7
Pump Phase
Squat
245x(5x2, 3x1)
Deadlift (in kgs)
120x(5x2, 3x1)
Assistance Work
Pendlay Row
80x5x3
90x5
GHR/Back Extension
BWx5x3
Training Notes
Great session.
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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Old 07-16-2012, 07:18 PM   #745 (permalink)
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 5,333, Level: 46 Points: 5,333, Level: 46 Points: 5,333, Level: 46
Activity: 20% Activity: 20% Activity: 20%
 
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RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
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solid work out keep it up mate
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Bench: 330lbs
Squat Goal: 500lbs
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Old 07-17-2012, 08:34 AM   #746 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 976,556, Level: 100 Points: 976,556, Level: 100 Points: 976,556, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Reputation: 1684697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Making them squats look easy. Can't wait to see you nailing singles with 365.
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Old 07-17-2012, 02:43 PM   #747 (permalink)
ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Points: 5,107, Level: 45 Points: 5,107, Level: 45 Points: 5,107, Level: 45
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 975
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood: Worried
Reputation: 28137
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
Default
Quote:
Originally Posted by RobMoriRB View Post
solid work out keep it up mate
Quote:
Originally Posted by BendtheBar View Post
Making them squats look easy. Can't wait to see you nailing singles with 365.
Thanks guys, that should be great indeed.
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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Old 07-18-2012, 08:31 PM   #748 (permalink)
ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Points: 5,107, Level: 45 Points: 5,107, Level: 45 Points: 5,107, Level: 45
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 975
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood: Worried
Reputation: 28137
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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July 18th, 2012 - Session#: 298
Weight: 211 lbs
Power Phase
Bench
Bx5
135x2
185x1
225x1x8
Press
Bx5
115x1x8
Pump Phase
Bench
165x5, 4x1, 3x1
Press
90x5, 4x1, 3x1
Assistance Work
Close Grip Bench Press
165x5
185x3
190x2
Dumbbell Rows
110x5
110x10
GHR/Back Extension
BWx5
25x2
BWx6
Training Notes
Great session.
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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Old 07-19-2012, 03:35 PM   #749 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 976,556, Level: 100 Points: 976,556, Level: 100 Points: 976,556, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1684697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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You are the Jedi master at digging up rare images. Never seen that Arnold one before.

Good bench work. Keep hard at it.
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Old 07-20-2012, 06:08 PM   #750 (permalink)
ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Points: 5,107, Level: 45 Points: 5,107, Level: 45 Points: 5,107, Level: 45
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 975
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood: Worried
Reputation: 28137
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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July 20th, 2012 - Session#: 299
Weight: 210 lbs
Power Phase
Squat
Bx2, 135x2, 225x1
275x1B
345x1Bx8
Deadlift (in kgs)
70x1, 110x1,
182.5x1Bx7
Tried Sumo Deadlift 182.5x1BxF2 (failed twice)
182.5x1Bx1
Pump Phase
Squat
245x(5x2, 4x1)
Deadlift (in kgs)
120x(5x2, 4x1)
Assistance Work
Good Mornings
225x5x3
GHR/Back Extension
BWx5x2
Training Notes
Great session.
For the lulz(skip to 1:00):
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
Last edited by ONpump17; 07-21-2012 at 11:31 AM.
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