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11-15-2010, 11:56 PM
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#61 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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 November 13th, 2010 - Session#:35 Weight: N/A Time: 1 hour 15 mins Deadlift *Warmup*: Bx5, 195x5B, 210x5B, 230x3B 245lb/111kgx5B 275lb/125kgx3B 310lb/140kgx5B Leg Press 2x360x10 380x10 Romanian Deadlift 3x175x10 185x10 Dumbbell Side Bends 40x10 45x10 Conditioning Lots of walking. Notes: Workout Notes -Aaron  November 15th, 2010 - Session#: 36 Weight: N/A Time: N/A Military Press Warmup: Bx5, 60x5, 65x5, 70x3 65x5 75x5 85x12 Dumbbell Bench Press 2x55x10 2x60x10 Dumbbell Rows 2x70x10 Rope Pushdown 4x80x10 + extra Conditioning Walked there and back. -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/  "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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11-18-2010, 11:45 PM
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#62 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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 November 17th, 2010 - Session#: 37 Weight: N/A Time: 45 mins Squat Warmup: Bx5, 175x5, 190x5B, 205x3B 190x5B 220x5B 245x8B <-clenched my jaw so much it felt weird... Jaw Pump? Good Morning 2x135x10 2x155x10 Dumbbell Lunges skipped Ab Wheel skipped Conditioning Walking -Aaron  November 18th, 2010 - Session#: 38 Weight: N/A Time: ~2 hours...various reasons Bench Press *Warmup*: Bx5, 120x5, 130x5, 140x3 130x5 150x5 170x4 Incline Dumbbell Press 55x10 50x10 2x55x10 Chinups 3xBWx8 Dips Total: 70 <- Dropping close grip bench and aiming for 100 bodyweight dips! BWx10,10,10,10,9,9,7,5 Conditioning Walking there and back. I tried to start the Cosgrove Complex, but my entire lower body protested... and I did have to walk home. Notes: Workout Notes Ok workout. -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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11-21-2010, 09:08 PM
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#63 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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 November 21st, 2010 - Session#:39 Weight: N/A...I really need to measure myself... Time: 1 hour Deadlift *Warmup*: Bx5, 200x5B, 220x5B, 235x3B 220lb/100kgx5B 250lb/115kgx5B 285lb/130kgx8B Leg Press 180x20 270x10 Romanian Deadlift 2x175x10 Dumbbell Side Bends 45x10 Conditioning Lots of walking. Notes: Workout Notes Another day without much time, but I got the important stuff done, so I'm happy. -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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11-25-2010, 11:30 PM
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#64 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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 November 22th, 2010 - Session#: 36 Weight: N/A Time: 20-30 mins Military Press Warmup: Bx5, 60x5, 65x5, 70x3 70x3 80x3 90x6 Rope Pushdown 4x80x10 Conditioning Walked there and back. Felt terrible, mainly because it was very rainy and I was soaked upon arrival lol. -Aaron  November 25th, 2010 - Session#: 37 Weight: N/A Time: N/A Squat Warmup: Bx5, 175x5, 190x5, 205x3B 205x3B 235x3B 260x4.5B Good Morning 135x10 155x10 2x145x10 Dumbbell Lunges did kettlebells today 2x16kgx10 Conditioning Farmers Walk - 28kg - 10 lengths - 1:40 and 1:30 -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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11-27-2010, 08:50 PM
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#65 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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 November 26th, 2010 - Session#: 42 Weight: 169.4 lbs Time: ~1 hour Bench Press *Warmup*: Bx5, 120x5, 130x5, 140x3 140x3 160x3 180x3 with spotter assist on last rep. Incline Dumbbell Press 2x55x10 55x7.5 55x9.5 Chinups 3xBWx8 Dips Total: 20 BWx10,10 Conditioning Biking there and back. Notes: Workout Notes Ok workout. Didn't have enough time though. -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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11-27-2010, 10:17 PM
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#66 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,578
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
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Training is looking good. How have the PRs been lately?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-27-2010, 10:32 PM
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#67 (permalink) | |||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
|
Quote:
 . I've been feeling a bit on the tired side lately, so I may need to take a week off sometime soon though.
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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11-27-2010, 10:38 PM
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#68 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,578
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
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Hope you hit 800 soon. Your deadlifts and squat numbers are very strong. My guess is that you're over 800. That deadlift 8 rep set puts you at an estimated 350 deadlift max.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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11-29-2010, 12:33 AM
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#69 (permalink) | |||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
|
Quote:
 November 28th, 2010 - Session#:43 Weight: N/A Time: 1.5 hours Deadlift *Warmup*: Bx5, 200x5B, 220x5B, 235x3B 235lb/107kgx3B 270lb/123kgx3B 300lb/136kgx6B Leg Press 360x10 2x370x10 Romanian Deadlift 4x175x10B Dumbbell Side Bends skipped Conditioning Biking and spent some time with the punching bag. Notes: Workout Notes Great day, got some tips on my deadlift setup. -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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11-29-2010, 08:06 AM
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#70 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,578
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
|
Keeping pushing ONP.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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