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05-21-2012, 09:55 AM
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#651 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,528
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1689447
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-21-2012, 10:11 AM
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#652 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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nice pulling on the DL, an nice squats.
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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05-23-2012, 06:54 PM
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#653 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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 May 23rd, 2012 - Session#: 274 Power Phase Bench Bx1 135x1 205x1x8 Press Bx5 75x3 115x1x8 Pump Phase Bench 155x5 155x4 155x3x3 Press 85x5 85x4 85x3x3 Assistance Work Barbell/Yates Row 245x5x2 Rope Pushdown 120x5 130x5 Sledgehammer work Training Notes Good session. Overhead work wasn't the best today, it seemed harder than normal, as if my positioning was off. May have been the different bar. The biggest douchebag at the gym tried to shame me about my weight and lack of any progress on bench press in the last two years. It's amusing, since two years ago my best bench was 155x3, and also his choice to measure training progress in the bench press. It's the perfect representation of this guy's personality. -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/  "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 Last edited by ONpump17; 05-23-2012 at 07:42 PM. |
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05-23-2012, 08:24 PM
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#654 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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good number bro, keep up the hard work
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
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05-24-2012, 09:40 AM
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#655 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 476
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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bench needs more speed.
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05-24-2012, 11:26 AM
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#656 (permalink) | ||||||||
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elijah
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Posts: 315
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 10842
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Little does the douchebag know that he's just fueling the fire... keep up the good work Aaron.
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05-24-2012, 06:04 PM
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#657 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 476
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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you must be new here. I'm his training partner.
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05-24-2012, 06:07 PM
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#658 (permalink) | ||||||||
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elijah
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Posts: 315
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 10842
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Yep, didn't know he was referring to his training partner. Carry on.
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05-24-2012, 08:30 PM
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#659 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 476
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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its all good, but he really does need to move the weight faster. that is ~82% and it needs to move like it isn't 90%
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05-24-2012, 08:55 PM
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#660 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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I assume you live in London as well then?
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
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