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10-13-2010, 10:15 PM
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#51 (permalink) | |||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 975
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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Quote:
 October 13th, 2010 - Session#: 26 Weight: 168 lbs Time: 1 hour 15 mins Bench Press *Warmup*: Bx5, 115x5, 125x5, 135x3 125x5 145x3 160x6 Incline Dumbbell Press 2x50x10 2x55x10 Chinups 3xBWx8 Decline Close-Grip Bench Press 120x10 125x10 Dips Total: 55 BWx10,10,9,10,7,9 Conditioning None. Notes: Workout Notes Great workout. -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/  "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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10-31-2010, 05:43 PM
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#52 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 975
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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 October 31st, 2010 - Session#:27 Weight: N/A Time: N/A Deadlift *Warmup*: Bx5, 195x5, 210x5B, 230x3B 210x5B 245x5B 264x3B <---and yes...I manage to only load one side. 275x2B Leg Press 2x360x10 Romanian Deadlift 135x10B 3x175x10B Dumbbell Side Bends 2x35x10 2x45x10 Conditioning 5 mins running Notes: Workout Notes Took a two week break for recovery while switching gyms. This place is much closer to me, and has a better atmosphere. The only real downside to this place is that the weights by the platforms are measured in kilos instead of pounds. Also, my deadlift numbers are down, and the leg press machine at this place is sort of awkward and definitely harder. -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 Last edited by ONpump17; 11-01-2010 at 08:58 PM. |
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10-31-2010, 06:36 PM
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#53 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
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Nice training ONP!
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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10-31-2010, 06:56 PM
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#54 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1680197
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Good to have you back. I'm sure your deadlift numbers will bounce back quickly.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-01-2010, 09:35 PM
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#55 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 975
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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Thanks, I hope soon too!
 November 1st, 2010 - Session#: 28 Weight: N/A Time: 1.5 hours (still adjusting, stopped to talk, use bathroom etc) Military Press Warmup: Bx5, 55x5, 60x5, 65x3 65x3 75x3 85x10 Dumbbell Bench Press 4x55x10 Dumbbell Rows 2x60x10 Rope Pushdown 3x80x10 70x11 Conditioning Did some of these on the suggestion of the gym owner. Fun in a sadistic way I guess  a direct quote from him "That's what we do for conditioning around here!"Notes: Workout Notes Good workout, Did the Bat Wings" exercise from here: T NATION | The More You Lift, the Worse You Look? to finish it off. -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 Last edited by ONpump17; 11-01-2010 at 09:38 PM. |
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11-04-2010, 07:37 PM
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#56 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 975
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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 November 4th, 2010 - Session#: 29 Weight: N/A Time: N/A probably 1.5 hours Squat Warmup: Bx5, 170x5, 185x5, 195x5<-should've been times three...but I just wanted to do more 195x5 <-same here. 225x3B 255x4B 225x8B <- "I demand satisfaction" set Good Morning 4x135x10 Dumbbell Lunges 2x35x10 Ab Wheel 3x20x10 Conditioning Just Biking there and back Notes: Workout Notes I always bring my arms as close as possible to me when squatting. I think this may be causing some sort of potentially damaging stress... But I'm used to feeling the security that position gives me, because it helps me tighten my upper back... -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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11-05-2010, 09:10 PM
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#57 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 975
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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 November 5th, 2010 - Session#: 30 Weight: N/A Time: 1.5 hour Bench Press *Warmup*: Bx5, 115x5, 125x5, 135x3 135x3 155x3 170x2 Incline Dumbbell Press 3x50x10 1x55x10 Chinups 3xBWx8 Decline Close-Grip Bench Press 120x10 120x8 Dips Total: 55 BWx10,10,8,8,5,8,6 Conditioning Ropes again. Notes: Workout Notes Ok workout. -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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11-07-2010, 10:04 PM
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#58 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 975
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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 November 6th, 2010 - Session#:31 Weight: N/A Time: 1.5 hours Deadlift *Warmup*: Bx5, 195x5B, 210x5B, 230x3B 230lb/105kgx3B 260lb/120kgx3B 295lb/135kgx5B Leg Press 3x360x10 Romanian Deadlift 4x175x10 Dumbbell Side Bends 2x35x10 2x45x10 Conditioning some farmers walks with 2 32kg kettlebells. Notes: Workout Notes -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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11-08-2010, 08:38 PM
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#59 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 975
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
|
 November 8th, 2010 - Session#: 32 Weight: N/A Time: 1 hour Military Press Warmup: Bx5, 55x5, 60x5, 65x3 70x5 80x3 90x10 Bonus: 80x4 Dumbbell Bench Press 2x55x10 2x60x10 Dumbbell Rows 60x10 70x10 Rope Pushdown 3x80x10 80x8 + extra Conditioning Biked there and back -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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11-13-2010, 01:23 AM
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#60 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 975
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
|
 November 9th, 2010 - Session#: 33 Weight: N/A ...yes...I am frightened of the scale. Time: 1 hour Squat Warmup: Bx5, 175x5, 185x5, 195x5B<-should've been times three 210x5 240x3B 265x2B Good Morning 2x135x10 Dumbbell Lunges 35x10 Ab Wheel skipped Conditioning Farmers Walk: 20kg kettlebells : 5 laps in 2:12 24kg kettlebells : 5 laps in 1:34 & again in 1:36 Notes: Workout Notes Didn't have much time, so I tried to get some of everything important in. -Aaron  November 11th, 2010 - Session#: 34 Weight: N/A Time: 1 hour 20 mins Bench Press *Warmup*: Bx5, 115x5, 125x5, 135x3 145x5 <- felt some weird pain in between my right pec and my shoulder after this set, went away after some extra stretching though. 160x3 180x4 (I think the first two were really "all me" without a doubt, but I couldn't tell about the last two. Incline Dumbbell Press 2x50x10 2x55x10 Chinups 3xBWx8 Decline Close-Grip Bench Press 120x10 Dips Total: 58 BWx10,10,10,5,5,7,5,6 Conditioning Walking there and back. Notes: Workout Notes Ok workout. -Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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